Specialty Fitness Classes

Bored with your regular workout routine? Try a new activity. Changing your regular workout routine will help you overcome an exercise planteau, keep you motivated and allow you to try something new. These "à la carte" specialty fitness classes are progressive over a 10 - 12 week period and require registration for the fall session. Non-members are welcome to register for these classes, and Y members receive preferred rates.
For more information, call Erin Goldstein at 514-737-6551, ext. 277

Courses

Name	Description	Location	Actions
Baladi	This belly dancing class is inspired by Middle Eastern dance. Engage your core while learning to move sensually to the music. Thurs., starting Sept. 18 11h00 $120 non-members, 12 weeks Sunday, starting Sept. 21 13h15 $120 non-members. 12 weeks	Ben Weider JCC	View Group
Zumba	This fusion of hypnotic latin rhythms and easy-to-follow steps is a dynamic workout that will blow you away! A class full of flavour and full of fun! Sundays, starting Sept. 21 12h00 $120 non-members, 12 weeks	Ben Weider	View Group
Afro Carribean	Feel the beat! Come enjoy this heart-pumping, foot-stomping, booty shaking class. You will sweat, you will dance and you will have a great time. Monday, starting Sept. 15 12h15 $120 non-members, 12 weeks and Thursday, starting Sept. 18 12h15 $120 non-members, 12 weeks	Ben Weider JCC	View Group
Tai Chi	The practice of Tai Chi trains both mental and physical strength. It works flexibility, eases stress and improves the immune system. Wednesdays, starting Sept. 17 10h00 $100 non-members, 10 weeks and Fridays, starting Sept. 19 10h00 $120 non-members, 12 weeks	Ben Weider JCC	View Group
Nia	A mind-body workout that combines elements of dance, martial arts and the healing arats. It's a dynamic method of exercise that embraces individual creativity and self-expression. Wednesdays, starting Sept. 17 16h00 $100/10 wks, non-members or Fridays, starting Sept. 19 13h15 $120/12 wks, non-members	Ben Weider JCC	View Group
Hip Hop Choreography	This funky dance class combines rap, R&B and pop music with easy-to-follow steps and street styles. Bring your attitude! Wednesday starting Sept. 17 21h00 $100 non-members/10 weeks	Ben Weider JCC	View Group