Effective August 1/ À partir du 1er août

Monday / Lundi
In Dance
13h15 

Thurday / Jeudi
Core Conditioning
17h00 

Thursday / Jeudi
In Dance
19h15  

 

Effective August 8 / À partir du 8 août

Tuesday / Mardi
Nia
13h15  

Wednesday / Mercredi
Body Blast III
12h15  

 

Effective August 16 / À partir du 16 août

Monday / Lundi                             Nia
 10h00           

             

 

 

 

 

 

 

  

Click here to complete the survey in English
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Cliquez ici pour compléter le sondage en français
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We are continuously striving to improve our Group Exercise and Pilates Studio Programs at the YM-YWHA Ben Weider JCC. Your feedback and suggestions are important to us as we begin to design the fall 2010 Group Exercise Schedule. 
 
Take this short survey before July 31st 2010, and earn a chance to...
WIN 1 OF 3 GREAT PRIZES: 
 A
1st Prize: A Private Reformer Pilates Package - Includes 1 intro and 2 private sessions (Value: 200$)
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2nd Prize: A Polar Heart Rate Monitor - from the YM-YWHA Pro Shop (Value: 100$)
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3rd Prize: A Yoga Mat - from the YM-YWHA Pro Shop (Value: 20$)
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The winners will be drawn on August 6, 2010.
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Although our goal is to accommodate every individual member, please understand that we must consider the needs and desire of the majority.
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Sincerely,
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Sophie-Anne Scherrer
Group Fitness Coordinator
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Buy a ticket, win 3 season tickets for every second game of the HABS!!

Y Scholarship Golf Raffle 2010

Each $100 raffle ticket (partial tax receipt) you purchase gets you one step closer to winning 3 season tickets to the Habs for 1/2 a season. Buy your own, or share with some friends. The more you buy, the greater the chance your ticket is picked. Either way, everyone is a winner, since proceeds go to support youth programs at the Y.

1st Prize:
3 seats to the Montreal Canadians games for 1/2 season (every 2nd game) section 113, Row M, seats 15, 16 17. Also includes membership to the "La mise au jeu" restaurant.
2nd Prize:
42" HD television
The excitement and fun starts Monday, August 16, 2010 at the Elm Ridge Golf and Country Club. Drawing takes place at 9 pm.


 For tickets please contact Natasha Currie-Blitt (514) 737-8628 ext. 228 or at natasha@ymywha.com

  

Members of a program at the YM-YWHA that promotes exercise and healthy lifestyles recently donated cheques for $1,100 each to two local non-profit organizations. The sum represents a total of 210 lbs lost by the group in a three-month period.

The WeightMates program at the YM-YWHA was started as a pilot project, created by an anonymous donor and YM-YWHA trainer Katalin Papp. The idea was to promote exercise and a healthy lifestyle in a supportive, non-judgmental group environment. As incentive, the benefactor donated $10 for every pound lost, the total of which would be shared by le Café free meal program at the Cummings Jewish Centre for Seniors and the YM-YWHA.

Pictured from left to right: Bryna Hersh, Linda Lee, Katalin Papp, Alison Lee, Leslie Harris, Joyce Rauch, Sari Olishansky, Brenda Deckelbaum and Alexandra Dernis.

 

weightmates_donationweb_400 

  

THANK YOU to everyone -- the cast and crew and volunteers -- who participated in the Wandering Minstrel Show, which opened for four sold-out performances! A great time was had by all


 

poster_minstrel_8_400