




West Island JCC Fall Fitness
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| 08h30 - 09:30 Bootcamp With Andrea | 08h15 - 09h15 Yoga With Amanda | 08h30 - 09h30 Aero Step With Stephanie | 08h30 - 09h30 Aero Step With Kelly | |||
| 09h30 - 10h30 Jazz Fusion With Sharon | 09h15 - 10h15 Body Design With Sherry | 09h30 - 10h30 Pilates With Stephanie | 09h30 - 10h30 Cardio Salsa With Lynn V | 09h00 - 10h00 On the ball With Andrea | ||
| 10h30 - 11h30 Managing arthritis With Wendy Kennedy | ||||||
| 19h30 - 20h30 Krav Maga, Sept. 28 Nov. 30 With Thierry, reg. req'd | 19h30 - 20h30 Taekick Fusion, reg. req'd With Rami, Sept. 8-Dec. 1 | 19h00 - 20h00 Pilates With Alison, 2nd floor gym | 19h00 - 20h00 Dance Party With Sharon | 19h00 - 20h00 Yoga, 2nd floor gym With Brenda/Jennifer |

