West Island JCC Fall Fitness

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
08h30 - 09:30
Bootcamp
With Andrea
08h15 - 09h15
Yoga
With Amanda
08h30 - 09h30
Aero Step
With Stephanie
08h30 - 09h30
Aero Step
With Kelly
09h30 - 10h30
Jazz Fusion
With Sharon
09h15 - 10h15
Body Design
With Sherry
09h30 - 10h30
Pilates
With Stephanie
09h30 - 10h30
Cardio Salsa
With Lynn V
09h00 - 10h00
On the ball
With Andrea
10h30 - 11h30
Managing arthritis
With Wendy Kennedy
19h30 - 20h30
Krav Maga, Sept. 28 Nov. 30
With Thierry, reg. req'd
19h30 - 20h30
Taekick Fusion, reg. req'd
With Rami, Sept. 8-Dec. 1
19h00 - 20h00
Pilates
With Alison, 2nd floor gym
19h00 - 20h00
Dance Party
With Sharon
19h00 - 20h00
Yoga, 2nd floor gym
With Brenda/Jennifer