Getting to know our Group Fitness Instructors – Djimy
Djimy Rouzard aka Coach D is one of our Group Fitness Instructors at the Y. Learn more about what motivates Djimy and what he has learned about himself through the pandemic.
Y Instructors’ Favourite Y Fit On-Demand Classes
Rivky & Guylaine's Top 3 Y Fit On-Demand Classes We asked Rivky, our Manager of Group Fitness and Guylaine, our Group Fitness Coordinator, to share which Y Fit On-Demand classes inspired them most and why they
Top 5 Benefits of our Y Fit On-Demand Platform
Staying active is one of the most important things we can do, as we do our part by staying home. Here we share the Top Five benefits of our Y Fit On-Demand Platform.
Fit for Girls
Girls can face an endless amount of body issue challenges during their teenage years. Our Fit for Girls program gives girls aged 12 to 17 years old an opportunity to learn about health and wellness, and to exercise in a structured, safe environment.
Stay Motivated This Holiday Season
So how do we stay fit when we’re constantly surrounded by temptation? We turned to our very own professionals, who work in our Fitness, Recreation and Sports department for advice.
Let’s Get Swimming
Whether you’re a beginner or a seasoned swimmer, our wide variety of swimming and aquatics courses are sure to fit your needs.
