The Importance of Weights for Women
When we talk about women’s health, weight training isn’t always the first thing that comes to mind—but it should be.
Six Ways to Prioritize Your Heart Health This Month
Louise Malone, our Manager of Fitness Engagement here at The Y (she’s also our resident Trainer Educator), has provided us with some expert knowledge on the topic, and the good news is: Heart disease is largely preventable.
Nutrition Q&A
A Nutrition Q&A with Dylan Miller, Director of Macros Inc and Senior Nutrition Coach.
Taking Care of Your Mental Health
The current COVID-19 pandemic, is a serious virus that can be just as harmful on our mental health as it can be on our physical one. One of the greatest challenges to our mental health is our lack of control over this situation. We are placing a lot of trust in our health officials and government, to both protect and inform us on how to keep ourselves safe.
Fit for Girls
Girls can face an endless amount of body issue challenges during their teenage years. Our Fit for Girls program gives girls aged 12 to 17 years old an opportunity to learn about health and wellness, and to exercise in a structured, safe environment.
Stay Motivated This Holiday Season
So how do we stay fit when we’re constantly surrounded by temptation? We turned to our very own professionals, who work in our Fitness, Recreation and Sports department for advice.
