When most people think about managing or preventing diabetes, they picture food swaps, daily walks, or medication. But there’s another powerful tool you might not be using yet—weight training.

When we talk about women’s health, weight training isn’t always the first thing that comes to mind—but it should be.

Louise Malone, our Manager of Fitness Engagement here at The Y (she’s also our resident Trainer Educator), has provided us with some expert knowledge on the topic, and the good news is: Heart disease is largely preventable.

Girls can face an endless amount of body issue challenges during their teenage years. Our Fit for Girls program gives girls aged 12 to 17 years old an opportunity to learn about health and wellness, and to exercise in a structured, safe environment.