Embracing Inclusion at The Y: Programs for All Abilities

Embracing Inclusion at The Y: Programs for All Abilities
At the Sylvan Adams YM-YWHA (The Y), we’re dedicated to creating a welcoming, inclusive space where individuals of all ages and abilities can feel a sense of belonging. Through our inclusion programming, we provide a wide range of specialized activities for individuals with neurodiverse and physical disabilities, ensuring that everyone has the opportunity to participate in safe, engaging, and meaningful experiences. Our programs encourage members to stay active, make connections, and develop skills, all while having fun.
Youth Programs
Gym and Swim for Kids/Youth (5–15 years old) Our Gym and Swim program helps kids develop gross motor skills and enjoy some pool time in a supportive, structured environment. With guidance from experienced facilitators, children can build physical and cognitive skills while making new friends.
- Ages 5–10: Sundays, 3:30 PM – 5:30 PM
- Ages 11–15: Sundays, 1:00 PM – 3:00 PM
- Winter Session: January 12, 2025 – March 23, 2025
- Cost: $220 (Annual Members), $259 (Non-Members)
Adult Programs
Chaverim (18+) Our Chaverim program provides a supportive space for adults with diverse cognitive profiles to connect and grow. Through social activities and group discussions, participants work on communication, decision-making, and conflict-resolution skills. Supper is included, and group projects encourage creativity and collaboration.
- Fall Session: Wednesdays, 5:45 PM – 7:45 PM (Sept 11 – Dec 18, 2024)
- Winter Session: Wednesdays, 5:30 PM – 7:30 PM (Jan 8 – Mar 19, 2025)
- Cost: $330 (Annual Members), $390 (Non-Members)
Let’s Dance Together (16+) In this fun, upbeat program, participants learn a variety of dance styles and skills, including confidence, coordination, and social interaction.
- Winter Session: Tuesdays, 6:15 PM – 7:15 PM (Jan 14 – Mar 25, 2025)
- Cost: $110 (Annual Members), $130 (Non-Members)
Inclusion Swimming (18+) This recreational swim program provides an inclusive environment where participants can enjoy the water and develop their swimming skills.
- Fall Session: Mondays, 6:00 PM – 7:00 PM (Sept 9 – Dec 16, 2024)
- Winter Session: Mondays, 6:00 PM – 7:00 PM (Jan 13 – Mar 24, 2025)
- Cost: $165 (Annual Members), $195 (Non-Members)
REACH Fitness (18+) Led by a certified fitness instructor, this adaptive exercise program offers a blend of strength, flexibility, mobility, and cardio. Modifications are available for individual needs, so everyone can participate comfortably.
- Fall Session: Wednesdays, 4:15 PM – 5:15 PM (Sept 11 – Dec 18, 2024)
- Winter Session: Wednesdays, 4:15 PM – 5:15 PM (Jan 8 – Mar 19, 2025)
- Cost: $132 (Annual Members), $156 (Non-Members)
Mischakim – Life Skills (18+) Our Mischakim program is designed to teach life skills through group discussions, videos, and presentations. Topics include budgeting, time management, and decision-making, aimed at enhancing participants’ independence and confidence.
- Winter Session: Thursdays, 4:30 PM – 6:30 PM (Jan 30 – Mar 6, 2025)
- Cost: $120 (Annual Members), $141 (Non-Members)
All-Ages Program
Koulanu Yachad (All Ages) Koulanu Yachad embodies the Y’s mission of inclusion, offering personalized support to help individuals of all abilities use our facilities safely and effectively. This flexible program is based on participant needs, so please contact Inclusion Services to learn more.
- Contact: inclusion@ymywha.com
Partnered Programs
United Explorers (14+) The United Explorers program, led by experienced organizers Ebohon and Dolores, combines recreation, socialization, and sensory integration activities for young adults with developmental disabilities. Each Saturday, participants use the Y’s facilities for sports, swimming, and occasional field trips.
- Saturdays: 10:00 AM – 3:00 PM
- Cost: $100 per day
- Contact to Register: d.e.united.explorers@gmail.com or 514-692-9923
Stronger Together (16+) Stronger Together offers a safe, supportive space for individuals impacted by mental health challenges to improve physical and emotional well-being. This collaboration includes fitness and wellness activities led by qualified professionals, designed to foster social connections and personal growth.
- Fall Session (16–35 years): Tuesdays, 3:30 PM – 5:30 PM (Sept 10 – Dec 17, 2024)
- Winter Session: January 14, 2025 – March 25, 2025
- Cost: $44–$94 (Annual Members), $52–$108 (Non-Members)
- Contact for Wellness Questions: sarah.tabah@ometz.ca
Inclusion Winter Camp
Our Y City Inclusion Winter Camp welcomes campers of all ages and abilities for a supportive, adaptive camp experience. This camp offers a blend of experiential learning and cultural activities in a Jewish environment, with support available for campers who require it. Visit our website for more information and to complete an assessment form.
- More Info: Y City Inclusion Camp
Pop-Up Programs coming in the New Year!
Stay tuned for special Pop-Up Inclusion Programs launching in the New Year! These short-term programs will offer unique, engaging activities that broaden our inclusive offerings. Keep an eye out for details!
At the Y, we’re committed to fostering an inclusive, vibrant community where every member can thrive. To learn more about eligibility for an inclusion membership or any of our programs, please contact our Program and Inclusion Coordinator Rajneet at 514-737-6551 EXT 235 or rdhesi@ymywha.com.