Total Strength
9:00AM – 9:55AM
Carole
Studio 2
All Drills Ride
10:00AM – 10:55AM
Stephanie
Cycle Studio
Body Sculpt
10:05AM – 11:00AM
Carrie
Studio 2
Kabalah Yoga
11:10AM – 12:25PM
Audi
Studio 2
ABPlus
7:30AM – 8:25AM
Eve
Studio 2
HIIT
8:30AM – 9:25AM
Eduardo
Studio 2
Essentrics
9:30AM – 10:25AM
Carole
Studio 2
Tai Chi
10:30AM – 11:25AM
George
Studio 3
Strength Basics
11:00AM – 12:00PM
Louise
Studio 2
Yoga
12:00PM – 12:55PM
Susan
Studio 3
Zumba (Women)
12:15PM – 1:00PM
Ana P.
Studio 2
RPM Ride
12:15PM – 1:00PM
Linda R.
Cycle Studio
20-20-20
5:30PM – 6:25PM
Eduardo
Studio 2
Barre/Pilates
6:30PM – 7:25PM
Olga
Studio 2
Circuit Challenge
7:30AM – 8:25AM
Alternating Teachers
Functional Area/Studio 2
Total Strength
8:30AM – 9:25AM
Carrie
Studio 2
Barre (Women)
9:30AM – 10:25AM
Carrie
Studio 2
Yoga Flow
10:45AM – 11:40AM
Susy
Studio 2
Strength Circuits
12:15PM – 1:00PM
Louise
Mezzanine
Pilates (Women)
12:15PM – 1:00PM
Alison
Studio 2
Eldoa
5:30PM – 6:25PM
Monica
Studio 2
Vibe Spin
6:00PM – 6:55PM
Carrie
Cycle Studio
Strength Basics
6:00PM – 6:55PM
Louise
Mezzanine
20-20-20
7:30AM – 8:25AM
Eduardo
Studio 2
Body Burn
8:30AM – 9:25AM
Monica
Studio 2
Eldoa
9:30AM – 10:25AM
Monica
Studio 2
Kabalah Yoga
11:00AM – 12:00PM
Audi
Studio 2
Zumba Toning (Women)
12:15PM – 1:00PM
Carole
Studio 2
Power Ride
12:15PM – 1:00PM
Monica
Cycle Studio
Cardio Combat
5:30PM – 6:25PM
Nassim
Studio 2
Body Sculpt
6:30PM – 7:25PM
Nassim
Studio 2
Pilates Sculpt
7:30PM – 8:25PM
Olga
Studio 2
TWO (Todays WO)
8:30AM – 9:20AM
Carrie
Studio 2
Cardio & Pilates (Women)
9:30AM – 10:25AM
Susan
Studio 2
Body Strength
9:40AM – 10:35AM
Carrie
Mezzanine
Yoga
10:40AM – 11:35AM
Susan
Studio 2
Therapeutic Fitness
12:15PM – 1:00PM
Louise
Studio 2
Full Body Circuit
12:15PM – 1:00PM
Linda B.
Mezzanine
The Work Out
5:30PM – 6:25PM
Monica
Studio 2
Zumba
6:30PM – 7:25PM
Nassim
Studio 2
Yoga Vinyasa Flow
7:30PM – 8:25PM
Audi
Studio 2
The Mashup
7:30AM – 8:25AM
Nassim
Studio 2
Booty Barre
8:30AM – 9:30AM
Carole
Studio 2
Zumba
9:45AM – 10:45AM
Carole
Studio 2
All Drills Ride
10:00AM – 10:55AM
Carrie/Linda R.
Cycle Studio
Essentrics
11:00AM – 12:00PM
Carole
Studio 2
Zumba
9:00AM – 9:55AM
Nassim
Studio 2
ABPlus
10:00AM – 10:55AM
Eve
Studio 3
20-20-20
10:00AM – 10:55AM
Nassim
Studio 2
Circuit Training
10:00AM – 10:55AM
Monica
Mezzanine
Eldoa
11:00AM – 11:55AM
Monica
Studio 2
Aqua Fitness
9:00AM – 9:55AM
Olga
Aqua Fitness
9:00AM – 9:55AM
Aurelia
Aqua Fitness
10:30AM – 11:25AM
Kevin
Aqua Fitness (Women)
8:30AM – 9:25AM
Gracia
Aqua Fitness
9:00AM – 9:55AM
Nadia
Aqua Fitness (Women)
11:45AM – 12:45PM
Aurelia
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|---|---|---|---|---|---|---|
|
ABPlus |
Circuit Challenge |
20-20-20 |
|
The Mashup |
|
|
|
HIIT |
Total Strength |
Body Burn |
TWO (Todays WO) |
Booty Barre |
|
|
|
Aqua Fitness |
Aqua Fitness |
Aqua Fitness (Women) |
Aqua Fitness |
|
|
|
|
Essentrics |
Barre (Women) |
Eldoa |
Cardio & Pilates (Women) |
Zumba |
Zumba |
Total Strength |
|
Tai Chi |
Aqua Fitness |
|
Body Strength |
All Drills Ride |
ABPlus |
All Drills Ride |
|
Strength Basics |
Yoga Flow |
Kabalah Yoga |
Yoga |
Aqua Fitness (Women) |
20-20-20 |
Body Sculpt |
|
Yoga |
Strength Circuits |
Zumba Toning (Women) |
Therapeutic Fitness |
Essentrics |
Circuit Training |
Kabalah Yoga |
|
Zumba (Women) |
Pilates (Women) |
Power Ride |
Full Body Circuit |
|
Eldoa |
|
|
RPM Ride |
|
|
|
|
|
|
|
20-20-20 |
Eldoa |
Cardio Combat |
The Workout |
|
|
|
|
All Drills Ride |
Vibe Spin |
Body Sculpt |
Zumba |
|
|
|
|
Barre/Pilates |
Strength Basics |
Pilates Sculpt |
Yoga Vinyasa Flow |
|
|
|
Three workouts condensed into one session, each lasting 20 minutes! This class is tailored to enhance various aspects of fitness including cardiovascular health, muscular strength, endurance, and flexibility. With its highly efficient approach, you’ll notice significant improvements in your overall fitness level and achieve a toned physique.
A low-impact, core-focused workout designed to target your midsection, glutes, and more. Through a mix of precise, controlled movements and deep muscle engagement, this class builds strength, stability, and body awareness. Ideal for improving posture, toning hard-to-reach areas, and boosting overall mobility — all while staying easy on the joints. Expect a full-body burn that leaves you feeling aligned, strong, and energized.
This cycling class integrates both short and long intervals across diverse terrains, simulating variations such as hills and flat terrain.
This energizing fitness class, accompanied by music, harnesses the water’s resistance to deliver a dynamic workout targeting therapeutic, muscular, and cardiovascular benefits
Low impact doesn’t mean “easy” in this unique class, which seamlessly blends muscle conditioning through isolated movements with the advantages of the Barre. It’s not just fun; it’s dynamic, igniting the body with rhythmic music while toning muscles and pumping up the heart rate!
Body Burn blends yoga-inspired movement with light weights for a dynamic, full-body workout. This class builds strength, endurance, and mobility while keeping a steady, mindful flow. Expect controlled, high-rep movements that challenge muscles and enhance flexibility.
Experience the pinnacle of body sculpting with this class. Our instructor introduces a diverse array of innovative moves employing light weights, stimulating your neuromuscular system positively. These challenges prompt your body to adapt, fostering muscle definition. This class helps shape and tone the whole body.
This class offers an ideal blend of strength and flexibility utilizing the barre. It’s a dynamic workout that merges elements from Dance, Pilates, and Yoga, incorporating proper biomechanics for a safe and meticulously structured experience. Expect to sculpt and define your entire body with precision.
This high-energy, high-impact class is tailored to enhance your cardiovascular and respiratory health. Through a series of progressive cardio exercises, bursts of anaerobic intensity, and brief plyometric movements, we’ll help you reach your fitness objectives.
Recommended for intermediate to advanced levels. The coach uses the step platform as a tool biweekly.
Specifically crafted for active older adults, this course delivers a stimulating, effective, and well-rounded regimen comprising non-impact aerobics and Pilates training.
Designed for beginner and intermediate levels.
A high-intensity workout experience with the first segment of the class taking place on our Mezzanine. Here, you’ll navigate through a sequence of stations, performing exercises consecutively with minimal rest. The second part transitions to Studio 2, emphasizing core and other floor exercises for a complete workout.
Journey through various stations equipped with different types of equipment. At each station, you’ll engage in a specific exercise. The intensity and focus on different muscle groups in this class may vary from session to session, ensuring a diverse and effective workout experience.
A groundbreaking stretching technique designed to promote overall spine and joint health. ELDOA exercises specifically target each level of the spine, effectively creating space and alleviating compression around every vertebra. Ideal for individuals dealing with back pain, spinal issues, or disc-related injuries, ELDOA serves as a proactive measure against degeneration. While ELDOA classes are vigorous, they are also restorative, leaving you wanting more.
Essentrics® originated from the expertise of a former ballerina from the National Ballet of Canada. This innovative approach melds ballet’s strengthening principles with the fluid motions of Tai Chi and the therapeutic methods of physiotherapy. It highlights eccentric muscular contractions, enhancing muscle strength through controlled lengthening. This method enhances both strength and posture, fostering a leaner and more toned physique.
All levels are welcome.
This fast paced, high-energy class guides you through a circuit of stations, each equipped with a variety of equipment. At each station, you’ll engage in a specific exercise targeting different muscle groups, ensuring a comprehensive full-body workout. The class follows a rigorous interval training format, enhancing cardiovascular fitness, muscular strength, and endurance simultaneously.
All levels are welcome.
Watch your heart rate soar with multiple rounds of strength and cardio intervals using a timed work-to-rest-ratio format. This class will rev up your metabolism and boost your energy while incorporating a mix of plyometrics, weighted movements and aerobic conditioning, all designed to achieve peak fitness while working at your own pace!
The Mashup is a full-body class designed to challenge all major muscle groups while training multiple energy systems in a single session. Each class blends endurance, strength, power, and cardiovascular performance to create a dynamic, constantly evolving workout. The class structure changes regularly, keeping the body adapting and the mind engaged. Class content is announced the day before through alerts. This class is ideal for those seeking a challenging, versatile, and well-rounded workout that pushes limits while remaining adaptable to different fitness levels.
A low-impact exercise method designed to enhance muscle strength and tone, while refining posture, balance, and flexibility. Originating over 50 years ago from the visionary Joseph Pilates, this practice remains an invaluable tool for achieving optimal physical and mental well-being. Pilates primarily focuses on the core muscles, though it also engages and strengthens other areas of the body.
Pilates, renowned for its low-impact approach, is dedicated to fortifying and shaping muscles, refining postural alignment, and enhancing balance and flexibility. In this specialized class, we incorporate light weights, elastic bands, and other gentle equipment to intensify the focus on both upper and lower body, while maintaining the core engagement that is integral to Pilates practice.
A performance-oriented cycling session that will provide the ultimate mix of interval training with power!
Experience an energizing ride through hill climbs, sprints, and flat road intervals, all set to motivating music and videos that drive you toward your fitness goals. You control the intensity of your ride while following the beat to maintain the required Revolutions Per Minute (RPM). This class caters to both beginners and advanced riders, making it a fun and adaptable challenge for everyone.
A foundational strength training class focused on proper technique, control, and muscle activation. Participants will work through basic movement patterns using light to moderate weights, with an emphasis on form, stability, and progression. Suitable for beginners as well as those looking to reinforce proper lifting mechanics.
This class is a complete workout ! Whether structured in circuit format or not, the emphasis remains on intensive engagement of all muscle groups through cardio or heavy weight exercises. The instructor may incorporate various equipment such as TRX, running tracks, rowing machines, battle ropes, kettlebells, dumbbells, bosu balls, and more. Each session varies to provide diverse challenges and opportunities for growth.
Therapeutic Fitness is a transformative mobility and activation class tailored to enhance your body’s resilience and reduce the risk of injuries. This unique class seamlessly blends the innovative ELDOA techniques with therapeutic elements of Yoga, Pilates, and Feldenkrais, creating a holistic experience suitable for participants of all levels. Rediscover strength, flexibility, and balance while prioritizing your body’s long-term health and well-being.
Designed to build muscle through full-body workouts using weights.
This class encourages heavier weights, cross-conditioning, and stability movements. If you want to gain strength and improve bone density, in a cooperative and motivating space, this is the class for you.
This workout class varies its routines weekly, offering an intense session focused on improving both strength and cardio. Incorporating weight training exercises using medium to heavy dumbbells and other equipment, it follows a circuit format to ensure a comprehensive workout experience.
An immersive indoor cycling experience combining rhythm-based riding with dynamic intervals. This class blends endurance, speed, and resistance work, all synchronized to motivating music to create an energizing and engaging atmosphere. Suitable for all levels, with intensity adjustments available throughout the ride.
Characterized by poses & sequences linked to breath, yoga enhances body awareness and contributes to general well being. Feel your flexibility & balance improve. Open to all levels.
Vinyasa differs from hatha by focusing on flowing sequences of poses rather than individual poses with breaks in between. While some vinyasa classes follow a fixed sequence like Ashtanga, many allow teachers to customize the order of poses. Given vinyasa’s more active nature, it’s recommended to wear lightweight, sweat-wicking clothing that moves with your body.
Get ready to dance, sweat, and have fun in this energetic fitness class that combines Latin rhythms with easy-to-follow dance moves. No dance experience required, open to all levels.
A traditional Zumba class that combines latin rhythyms with easy-to-follow dance moves plus the added element of strength training exercises. All levels are welcome.
5400 Westbury Avenue
Montreal, Quebec H3W 2W8
514-737-6551
contact@ymywha.com
Sunday: 7:00AM – 5:00PM
Monday: 6:00AM – 9:30PM
Tuesday: 6:00AM – 9:30PM
Wednesday: 6:00AM – 9:30PM
Thursday: 6:00AM – 9:30PM
Friday: 6:00AM – 4:30PM*
Saturday: 7:00AM – 5:00PM
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