Thoughtfully designed fitness experiences, including member-exclusive personal training, small group sessions, and courses for fitness professionals.
For more information on personal training pricing and to book your session contact Lara Goldenberg.
Life moves fast — and no one will fight for your goals like you. But you don’t have to do it alone. As a competitive athlete and coach, I’ll help you push past limits and build real strength — physical and mental. My approach blends natural health principles with science-based training to help you move, feel, and live better. You don’t need to be perfect — just ready. Let’s get to work.
Specialties:
• Strength & performance training
• Muscle development
• Mobility & joint health
• Energy, recovery & hormonal balance
Certified Naturopath – Institute AAT | YMCA FIT – Personal Trainer
As a kinesiologist, I use evidence-based techniques to help you reach your fitness goals efficiently and effectively. Whether you’re looking to build muscle, increase strength, lose fat, or simply improve your overall performance, I’ll guide you every step of the way toward lasting results.
Fitness is a personal journey, but you don’t have to walk it alone. I’m here to guide you every step of the way — helping you set clear goals, stay consistent, and build confidence in your strength and abilities. Together, we’ll turn your goals into lasting results.
Highly skilled fitness professional specializing in body sculpting and aesthetics, with a background in training elite athletes like tennis players and gymnasts. Expertise includes injury recovery/prevention, functional training, and enhancing mobility/flexibility. Former professional athlete and Master of Sports of Ukraine, dedicated to improving physical fitness and well-being for clients of all ages and abilities.
Personal trainer and well-being specialist with extensive history in healthy lifestyle promotion and in development of the personal fitness programs, and customized exercise techniques. Background as an athlete in track-and-field and weight-lifting. My approach as a trainer is to reach your goals gradually.
I train myself and clients with a deep sense of purpose – for long-term longevity, sharpening of the mind-body connection, physical functionality & psychological self-empowerment. I specialize in explosive training, with a strong interest in hip-hop & freestyle dance.
Kieran is a strength and conditioning specialist and weightlifting coach dedicated to helping clients build power, confidence, and resilience. Combining performance-based training with motivational coaching, he empowers individuals to push past limits and achieve lasting results — both physically and mentally.
Eduardo has been dedicated to sport and fitness since the age of 8, competing in swimming, track and field, aerobics, and triathlon at a national and international level. A former National Triathlon Champion and World Championship competitor, He brings decades of athletic and coaching experience to his clients. He holds a Bachelor’s degree in Kinesiology from UQAM with a specialization in biomechanics and gait analysis, and is certified in Functional Movement Systems (FMS), CTS, Spinning, BOSU, and more. He specializes in injury prevention, gait analysis, functional movement, and customized training plans for runners, cyclists, triathletes, and fitness enthusiasts. His philosophy is simple: move better, train smarter, and unlock your full potential through proper technique and efficient movement.
Stephanie has been both athletic and heavy-set at different points in her life and has lived with chronic pain resulting from illness and injuries. She understands the challenges, insecurities, and frustrations that can come with becoming deconditioned, as well as the feeling of being betrayed by your own body. Her goal is to help clients build strength by adapting exercises to their individual needs and supporting them every step of their fitness journey.
WHY SMALL GROUP TRAINING? BECAUSE RESULTS MATTER.
At the Sylvan Adams YM-YWHA, Small Group Training gives you the best of both worlds — the personal attention of a trainer and the energy of a team. With just 4 to 8 participants, you’ll get expert coaching tailored to your goals, all in a motivating, inspired environment.
Big results. Small groups. Less cost. | Individualized attention | Led by elite trainers | Available for Y Members and Non-Members!
Pilates Reformer
with Olha Natsevych
This unique small-group class delivers a challenging full-body workout using the reformer for strength, control, and precision.
Power Hour
with Monica Roy
A powerful mix of strength, cardio, and core work designed to energize your day. Monica will guide you through a results-driven circuit that leaves you feeling strong, accomplished, and ready for the weekend.
Total Body TRX
with Olha Natsevych
A strength based workout that emphasizes the use of the TRX and suspension training exercises.
For more information contact Louise Malone, Manager, Fitness Engagement, lmalone@ymywha.com 514.747.6551 ext. 288
(One FREE session per month exclusively for Annual Y-Fit and Health Club Members!)
Not sure where to start? Our No Excuses workshop is the perfect introduction to strength training! Led by Y Fitness professionals, this FREE 55-minute session covers five fundamental exercises to help you gain confidence and master the equipment. Plus, you’ll receive a detailed exercise chart to keep you on track!
Strength training (a.k.a. weight training or resistance training) is a powerful tool for improving bone density, enhancing overall health, and even boosting cognitive function. It improves insulin sensitivity, reduces injury risk, and helps prevent falls.
Members must sign up by contacting Louise Malone, Manager, Fitness Engagement
August Workshop: TRX Suspension Training
Wednesday, August 11 – 5:00 PM to 6:00 PM
Thursday, August 20 – 10:00 AM to 11:00 AM
Sunday, August 23 – 11:00 AM to 12:00 PM
October Workshop: Building Better Bone Density
Sunday, October 11 – 11:00 AM to 12:00 PM
Sunday, October 25 – 11:00 AM to 12:00 PM
November Workshop: Beating the Belly Fat
Sunday, November 8 – 11:00 AM to 12:00 PM
Sunday, November 22 – 11:00 AM to 12:00 PM
Courses for fitness professionals
Demand for qualified fitness professionals continues to grow as more people prioritize health, wellness, and preventative care. If you’re ready to turn your passion for fitness into a rewarding career, or expand your existing skills, the Y’s professional training programs will provide the knowledge and practical experience to help you become a certified personal trainer or group fitness instructor.
For more information contact Louise Malone, Manager, Fitness Engagement, lmalone@ymywha.com 514.747.6551 ext. 288
Certified Fitness Coach (CFC) Course
September 16 – December 13
Pricing: $959. Early bird pricing: $759. until/including Aug 16
Move Better, Hurt Less: Training after Injury (4 sessions)
October 18 – November 15
Pricing: $299
Shoulder Reconditioning: Restoring Mobility and Strength
October 18
Pricing: $87
Strong Knees: Training Safely After Injury
October 25
Pricing: $87
Hip & Lower Back: From Rehab to Results
November 1
Pricing: $87
Foot and Ankle Function and Recovery
November 15
Pricing: $87
5400 Westbury Avenue
Montreal, Quebec H3W 2W8
514-737-6551
contact@ymywha.com
Sunday: 7:00AM – 5:00PM
Monday: 6:00AM – 9:30PM
Tuesday: 6:00AM – 9:30PM
Wednesday: 6:00AM – 9:30PM
Thursday: 6:00AM – 9:30PM
Friday: 6:00AM – 4:30PM*
Saturday: 7:00AM – 5:00PM
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