Group Fitness Classes
Descriptions
This is a Cross Training class: 20 minutes of cardio, followed by 20 min of strength training, and ending with 20 min of core training or stretching.
A cycling session that combines short and long intervals, mimicking different terrains.
A fitness class that uses the resistance of water to create an intense workout for therapeutic, muscular and cardiovascular results.
A unique fitness class that combines the elegance and grace of ballet with the core-strengthening techniques of Pilates. This fusion class is designed to improve overall physical fitness, increase strength and flexibility, and enhance posture and balance.
A high-intensity workout class that combines ballet barre, Pilates, and strength training to tone muscles in the legs, glutes, arms, and core. It utilizes small, isometric movements, with the barre for support and balance.
A dynamic fitness class that blends ballet barre exercises with strength training for a full-body workout. It’s a great way to tone muscles, improve posture and balance, and increase overall fitness level.
A high-intensity fitness class that combines cardio and strength training exercises for a challenging full-body workout. Boot Camp involves a variety of dynamic and functional movements to target multiple muscle groups at once and keep the heart rate elevated throughout the workout.
A low-impact class that combines ballet, Pilates, and strength training to tone and sculpt the glutes, thighs, and core. It uses small, repetitive movements and the barre for support and balance, and includes stretching and flexibility exercises to improve mobility.
A high-energy class that combines martial arts techniques with cardio and strength training. Suitable for all fitness levels, this class helps improve cardiovascular fitness, build lean muscle, and increase overall endurance.
A dynamic fitness class that blends Latin dance moves with cardio exercises for an exhilarating and challenging workout.
A fusion class that combines cardio exercises with the core-strengthening and lengthening benefits of Pilates. This class offers a dynamic workout that improves cardiovascular endurance, tones the body, and enhances flexibility and balance.
A fitness class that combines cardiovascular exercises with resistance training to provide a total-body workout.
A full-body workout that combines strength and cardio exercises. Participants rotate through different stations, focusing on specific exercises or muscle groups. The body parts targeted and the intensity may vary from one class to the next.
A posture-improving class that uses tension exercises to target specific spinal segments, alleviate pressure, and enhance alignment. It’s ideal for those seeking to reduce pain, increase mobility, and improve overall fitness.
A full-body class that combines stretching, strength training, and dance movements to improve flexibility, mobility, and posture. It’s low-impact and suitable for all fitness levels.
A fitness class that uses functional movements to improve overall strength, mobility, and endurance. The class incorporates a range of exercises to challenge the whole body and promote healthy posture and alignment.
A high-intensity full-body workout that involves moving through various stations with different types of equipment. The workout targets different muscle groups while incorporating the entire body for a challenging and dynamic workout.
A deep flow yoga, a system of movement based upon the ancient secrets of the Hebrew letters. By shaping your body into the Hebrew letters you will reveal a powerful energy within your mind body and soul.
A high-intensity class designed to help individuals build lean muscle mass and improve overall strength and conditioning.
Pilates targets core strength, posture, and flexibility through controlled movements. It’s low-impact and suitable for all fitness levels, with benefits including improved body awareness, balance, and injury recovery.
This Pilates class uses light equipment to target the upper and lower body while working the core. It’s a low-impact workout that strengthens muscles, improves posture, and enhances balance and flexibility.
This cycling class is designed for performance and provides a perfect mix of interval training and power for an intense workout.
A fun and energizing cycling class fueled by rhythm and music.
This class combines high-intensity cardio in our cycle studio with muscle-sculpting using light weights, elastic loops, and bands.
A 30 minute class of intense cycling followed by 25 minutes of strength training.
A high-intensity interval training class that consists of eight rounds of intense exercise, each lasting for 20 seconds, followed by a 10-second rest period. It’s a challenging and efficient workout designed to increase your heart rate and challenge your muscles.
A high-intensity interval training class that combines Tabata-style workouts with a variety of exercises in a circuit format. It’s a full-body workout that challenges your strength, endurance, and cardiovascular fitness, and can be modified to accommodate different fitness levels.
A form of Martial Art that involves slow, flowing movements coordinated with deep breathing and relaxation techniques. It is low-impact and suitable for all ages and fitness levels, providing physical and mental benefits such as improved balance, flexibility, and reduced stress and anxiety.
A high-intensity fitness class that is designed to challenge the body and push participants to their limits. This bootcamp-style class incorporates a range of exercises, including cardio, strength training, and bodyweight movements to provide a full-body workout.
A full-body workout that uses suspension training equipment to challenge your strength, endurance, and core stability. It allows you to move through a variety of strength and cardio stations utilizing the TRX, the track, rowing machines, battle ropes, kettlebells, and more.
A mind-body practice that combines physical postures, breathing techniques, and meditation. It can be gentle or more vigorous, and is known for its physical and mental health benefits, such as improved flexibility, strength, balance, and reduced stress and anxiety.
Yoga Flow is a dynamic, movement-based practice that links breath with movement. It ranges from gentle to challenging and focuses on improving flexibility, strength, balance, and reducing stress and anxiety.
A class that combines Latin and international rhythms with cardio and toning exercises suitable for all fitness levels. Participants will leave feeling energized, empowered, and connected.
A traditional Zumba class with the added element of strength training exercises.
