Level Up 

Courses for fitness professionals

Are you ready to become a personal trainer or group training intructor?

Enhance your skills

Become a personal Trainer

Become a small group instructor

Become a group instructor

For more information contact Louise Malone, Manager, Fitness Engagement, lmalone@ymywha.com 514.747.6551 ext. 288

Built-in Balance

Integrating balance work into strength & conditioning

The risk of falling is a concern that many aging fitness participants and clients have.  Impaired balance increases this risk; can strength and conditioning help improve the odds?  YES !  This workshop will equip you to:

  • identify common balance deficits
  • apply new balance improvement strategies within strength training
  • correctly progress balance exercises
  • show variations of traditional strength moves to challenge balance

Sunday June 8th, 2025

1:30pm – 4:30pm

Educator: Louise Malone

Fee:  $74.00 + tax

 

For more information, contact Louise Malone at LMalone@ymywha.com