A Free Virtual Moms and Tots Program
February 1st – April 7th, 2021

This program is designed for stay-at-home mothers with children who are 12 months or younger. The program includes three structured weekly activities, listed below.*

Fitness for Mom & Baby
An opportunity to exercise and get back into shape. Lead by Florina Sabau, a professional fitness instructor that will teach different styles of exercise where moms – if they choose – can easily include their babies in the class and movements.

Mondays from February 1st through April 5th at 10AM
An additional class will be added to replace the March 29th class that will be missed due to the holiday of Passover.

Music Fun for Mom & Baby
Led by Grammy award winner, Jennifer Gasoi, the music portion of this program will offer playful, uplifting, engaging entertainment to moms and babies. Jennifer will teach songs that moms can sing to their babies, as well as classics, Jewish songs and many original songs that she has written. She will play guitar, keyboard, drums, use puppets, read story books and have many beautiful sounding instruments.

There will be a movement and dancing component as well. As an added bonus, a short “mindfulness” component, which will include the use of Tibetan bells, chimes and steel drums, will be added to each class; a moment to breath, reflect and tune in.

Wednesdays from February 3rd through April 7th at 10AM

Evening Informative Sessions

Led by professional experts this portion of the program will offer participants informative sessions on a variety of topics and relevant issues pertaining to new moms or moms who have children that are 12 months or younger.

Parenting Sessions with social worker, Sherri Levine Bratin, MSW, Professional Consultant with Ometz
Tuesdays, February 2, 9, 16 and 23 at 8PM

Nutritional Sessions with Carrie Kessner-Cristofaro, P.Dt, B.Sc, Registered Dietician
Tuesdays, March 2, 9 and 16 at 8PM

Wellness and Self-Care Sessions with Erica Diamond, Wellness Expert, Yoga & Meditation Teacher
Tuesdays, March 23, 30 and April 6 at 8PM

Please note that dates and times of program are subject to change depending on registration.
*Program will run in English.