No Excuses – Intro to Strength Training

(Free for Annual Members-Only!)

Strength training (a.k.a. weight training or resistance training) is a powerful tool for improving bone density, enhancing overall health, and even boosting cognitive function. It improves insulin sensitivity, reduces injury risk, and helps prevent falls.

Not sure where to start? Our No Excuses workshop is the perfect introduction! Led by Y Fitness professionals, this FREE 55-minute session covers five fundamental exercises to help you gain confidence and master the equipment. Plus, you’ll receive a detailed exercise chart to keep you on track!

Exclusive to Sylvan Adams YM-YWHA annual members

One session per member per month

Small group (max 8 participants)

Spaces are limited—register today!

Members must sign up by contacting Louise Malone, Manager, Fitness Engagement

📧 LMalone@ymywha.com
📞 514.737.6551 ext. 288