SMALL GROUP TRAINING

WHY SMALL GROUP TRAINING? BECAUSE RESULTS MATTER.

At the Sylvan Adams YM-YWHA, Small Group Training gives you the best of both worlds — the personal attention of a trainer and the energy of a team. With just 4 to 8 participants, you’ll get expert coaching tailored to your goals, all in a motivating, inspired environment.

Big results. Small groups. Less cost. | Individualized attention | Exclusive to members | Led by elite trainers

An active Sylvan Adams YM-YWHA membership is required for the duration of Small Group Training sessions. Become a Member today.

Become a member

Start Strong: Foundations of Fitness with Louise Malone

Tuesdays 10:30 am
May 20–June 24 (No class June 3)
Perfect for those looking to build confidence and strength from the ground up. This foundational program focuses on proper form, functional movement, and progressive strength training. Ideal for beginners or anyone restarting their fitness journey.
5 sessions – $150

Tough by Design with Adonna Greaves

Wednesdays 10:00 am
May 21–June 25
Get stronger, leaner, and more energized with this full-body strength and conditioning class. Adonna’s unique and dynamic coaching will challenge you in all the right ways—because strength isn’t given, it’s built.
6 sessions – $180

One Punch at a Time: Boxing Skills and Drills with Danny Roseman

Thursdays 6:15 pm
May 22–June 26
This boxing-inspired training session combines conditioning, footwork, and technique for a high-intensity workout that packs a punch. No experience needed—just the will to fight for your fitness goals.
6 sessions – $180

Power Hour with Monica Roy

Fridays 9:45 am
May 23–June 27
A powerful mix of strength, cardio, and core work designed to energize your day. Monica will guide you through a results-driven circuit that leaves you feeling strong, accomplished, and ready for the weekend.
6 sessions – $180

Total Body TRX with Olha Natsevych

Fridays 12:00 pm
May 23–June 27
Take your training to the next level using TRX technology. Build strength, stability, and mobility with Olha’s expertly programmed sessions that challenge every major muscle group.
6 sessions – $180

WMN PWR with Joelle Medina

Sundays 9:00 am
May 25–June 29

WMN PWR is a powerlifting class designed to strengthen and empower women (18+ of any level). It’s a strength and empowerment session for women, where you’ll boost your confidence and crush your limits in a supportive space that’s all about power, progression, and community. Whether you’re just starting or you’ve been lifting for years, WMN PWR gives you the tools and the guidance you need to lift heavier, move better, and feel unstoppable.

6 sessions – $180

Coed Power Lifting: Barbell & Beyond with Joelle Medina

Sundays 10:00 am
May 25–June 29

Everyone’s welcome in this high-energy, co-ed Powerlifting program designed to build strength and muscle. You’ll master the fundamentals—the Deadlift, Back Squat, and Bench Press—while learning proper mechanics to lift safely and effectively. Train with purpose, push your limits, and experience the power of progress as we work together to increase strength, boost confidence, and crush every goal.

6 sessions – $180

For more information contact Louise Malone, Manager, Fitness Engagement, lmalone@ymywha.com 514.747.6551 ext. 288