{"id":28262,"date":"2023-02-22T15:02:53","date_gmt":"2023-02-22T19:02:53","guid":{"rendered":"https:\/\/ymywha.com\/?page_id=28262"},"modified":"2024-04-10T10:04:34","modified_gmt":"2024-04-10T14:04:34","slug":"group-fitness-description","status":"publish","type":"page","link":"https:\/\/ymywha.com\/group-fitness-description\/","title":{"rendered":"Group Fitness Description"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-fixed hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-image: url(&quot;https:\/\/www.ymywha.com\/wp-content\/uploads\/2022\/11\/Website-6.png&quot;);background-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 60%)) 0%,hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 60%)) 100%),url(https:\/\/www.ymywha.com\/wp-content\/uploads\/2022\/11\/Website-6.png);background-position: center top;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-attachment:fixed;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion-flex-column fusion-animated\" data-animationType=\"fadeIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:40px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:40px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:10px;margin-right:0px;margin-bottom:40px;margin-left:0px;\"><h2 class=\"title-heading-center\" style=\"margin:0;color:var(--awb-color1);\"><div>Group Fitness Classes<\/div><\/h2><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:10px!important; margin-right:0px!important;margin-bottom:5px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-2{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-div\" style=\"font-size:var(--awb-typography2-font-size);margin-top:10px;margin-right:0px;margin-bottom:5px;margin-left:0px;\"><div class=\"title-heading-center title-heading-tag\" style=\"font-family:var(--awb-typography2-font-family);font-weight:var(--awb-typography2-font-weight);font-style:var(--awb-typography2-font-style);margin:0;font-size:1em;letter-spacing:var(--awb-typography2-letter-spacing);text-transform:var(--awb-typography2-text-transform);color:var(--awb-color1);line-height:var(--awb-typography2-line-height);\"><p style=\"text-align: center;\">Descriptions<\/p><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:52% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:66.666666666667% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 160px;margin-top : 0px;padding-right : 60px;padding-bottom : 160px;margin-bottom : 0px;padding-left : 60px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 90px;padding-bottom : 90px;}}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: var(--awb-color8);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1497.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">#accordion-28262-1 .fusion-panel:hover, #accordion-28262-1 .fusion-panel.hover{ background-color: #f9f9f9 } #accordion-28262-1 .fusion-panel { border-color:var(--awb-color5); border-width:1px; background-color:var(--awb-color8); }.fusion-accordian  #accordion-28262-1 .panel-title a .fa-fusion-box{ color: var(--awb-color5);}.fusion-accordian  #accordion-28262-1 .panel-title a .fa-fusion-box:before{ font-size: 11px; width: 11px;}.fusion-accordian  #accordion-28262-1 .panel-title a{color:var(--awb-color5);font-family:\"Roboto\";font-weight:400;}.fusion-accordian  #accordion-28262-1 .toggle-content{font-size:16px;color:var(--awb-color5);font-family:\"Open Sans\";font-weight:400;}.fusion-accordian  #accordion-28262-1 .panel-title a:not(.active):hover, #accordion-28262-1 .fusion-toggle-boxed-mode:hover .panel-title a { color: #f47920;}.fusion-accordian  #accordion-28262-1 .fusion-toggle-boxed-mode:hover .panel-title a .fa-fusion-box{ color: #f47920;}.fusion-accordian  #accordion-28262-1.fusion-toggle-icon-unboxed .fusion-panel .panel-title a:not(.active):hover .fa-fusion-box{ color: #f47920 !important;}.fusion-accordian  #accordion-28262-1 .panel-title a.active{ color: var(--awb-color5) !important;}.fusion-accordian  #accordion-28262-1.fusion-toggle-icon-unboxed .fusion-panel .panel-title a.active .fa-fusion-box{ color: var(--awb-color5) !important;}<\/style><div class=\"accordian fusion-accordian\"><div class=\"panel-group fusion-toggle-icon-unboxed\" id=\"accordion-28262-1\"><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-b319b7daa0a1ba719 .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-b319b7daa0a1ba719 .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-b319b7daa0a1ba719 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_b319b7daa0a1ba719\"><a aria-expanded=\"false\" aria-controls=\"b319b7daa0a1ba719\" role=\"button\" data-toggle=\"collapse\" data-target=\"#b319b7daa0a1ba719\" href=\"#b319b7daa0a1ba719\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">20-20-20<\/span><\/a><\/h4><\/div><div id=\"b319b7daa0a1ba719\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_b319b7daa0a1ba719\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Three workouts condensed into one session, each lasting 20 minutes! This class is tailored to enhance various aspects of fitness including cardiovascular health, muscular strength, endurance, and flexibility. With its highly efficient approach, you&#8217;ll notice significant improvements in your overall fitness level and achieve a toned physique.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-9b64941d7bf6fe0af .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-9b64941d7bf6fe0af .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-9b64941d7bf6fe0af fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_9b64941d7bf6fe0af\"><a aria-expanded=\"false\" aria-controls=\"9b64941d7bf6fe0af\" role=\"button\" data-toggle=\"collapse\" data-target=\"#9b64941d7bf6fe0af\" href=\"#9b64941d7bf6fe0af\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Abs-olutely<\/span><\/a><\/h4><\/div><div id=\"9b64941d7bf6fe0af\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_9b64941d7bf6fe0af\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>A class dedicated to strengthening the core and abdominal muscles to increase muscular strength, resulting in improved stability and posture. 90% of this class is dedicated to the deep abdominal sheath muscles which undergo moderate contractions sustained for a few minutes; this is key for the desired results: a more refined trunk and waistband.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-852df0e9a1d3da93e .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-852df0e9a1d3da93e .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-852df0e9a1d3da93e fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_852df0e9a1d3da93e\"><a aria-expanded=\"false\" aria-controls=\"852df0e9a1d3da93e\" role=\"button\" data-toggle=\"collapse\" data-target=\"#852df0e9a1d3da93e\" href=\"#852df0e9a1d3da93e\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">All Drills Ride<\/span><\/a><\/h4><\/div><div id=\"852df0e9a1d3da93e\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_852df0e9a1d3da93e\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>This cycling class integrates both short and long intervals across diverse terrains, simulating variations such as hills and flat terrain.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-3d36fe6dbac524f3a .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-3d36fe6dbac524f3a .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-3d36fe6dbac524f3a fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_3d36fe6dbac524f3a\"><a aria-expanded=\"false\" aria-controls=\"3d36fe6dbac524f3a\" role=\"button\" data-toggle=\"collapse\" data-target=\"#3d36fe6dbac524f3a\" href=\"#3d36fe6dbac524f3a\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Aqua Fitness<\/span><\/a><\/h4><\/div><div id=\"3d36fe6dbac524f3a\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_3d36fe6dbac524f3a\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>This energizing fitness class, accompanied by music, harnesses the water&#8217;s resistance to deliver a dynamic workout targeting therapeutic, muscular, and cardiovascular benefits<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-d02c23c2d094d9b47 .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-d02c23c2d094d9b47 .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-d02c23c2d094d9b47 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_d02c23c2d094d9b47\"><a aria-expanded=\"false\" aria-controls=\"d02c23c2d094d9b47\" role=\"button\" data-toggle=\"collapse\" data-target=\"#d02c23c2d094d9b47\" href=\"#d02c23c2d094d9b47\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Ballates<\/span><\/a><\/h4><\/div><div id=\"d02c23c2d094d9b47\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_d02c23c2d094d9b47\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>This captivating fusion class intertwines Pilates&#8217; toning and mat exercises with Ballet&#8217;s posture-focused and strengthening dance movements, resulting in a transformative total body workout experience.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-2f92689ae216d35ca .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-2f92689ae216d35ca .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-2f92689ae216d35ca fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_2f92689ae216d35ca\"><a aria-expanded=\"false\" aria-controls=\"2f92689ae216d35ca\" role=\"button\" data-toggle=\"collapse\" data-target=\"#2f92689ae216d35ca\" href=\"#2f92689ae216d35ca\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Barre Strong<\/span><\/a><\/h4><\/div><div id=\"2f92689ae216d35ca\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_2f92689ae216d35ca\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Low impact doesn&#8217;t mean &#8220;easy&#8221; in this unique class, which seamlessly blends muscle conditioning through isolated movements with the advantages of the Barre. It&#8217;s not just fun; it&#8217;s dynamic, igniting the body with rhythmic music while toning muscles and pumping up the heart rate!<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-865530c7a67feff0f .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-865530c7a67feff0f .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-865530c7a67feff0f fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_865530c7a67feff0f\"><a aria-expanded=\"false\" aria-controls=\"865530c7a67feff0f\" role=\"button\" data-toggle=\"collapse\" data-target=\"#865530c7a67feff0f\" href=\"#865530c7a67feff0f\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Body Sculpt<\/span><\/a><\/h4><\/div><div id=\"865530c7a67feff0f\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_865530c7a67feff0f\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Experience the pinnacle of body sculpting with this class. Our instructor introduces a diverse array of innovative moves employing light weights, stimulating your neuromuscular system positively. These challenges prompt your body to adapt, fostering muscle definition. This class helps shape and tone the whole body.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-c51a6e4390b8c931a .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-c51a6e4390b8c931a .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-c51a6e4390b8c931a fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_c51a6e4390b8c931a\"><a aria-expanded=\"false\" aria-controls=\"c51a6e4390b8c931a\" role=\"button\" data-toggle=\"collapse\" data-target=\"#c51a6e4390b8c931a\" href=\"#c51a6e4390b8c931a\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Boot Camp<\/span><\/a><\/h4><\/div><div id=\"c51a6e4390b8c931a\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_c51a6e4390b8c931a\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>This class essentially embodies high-intensity interval training (HIIT) principles: brief bursts of vigorous activity interspersed with periods of lighter exercise, incorporating calisthenics and multi-joint movements. Each week introduces a fresh workout, pushing your cardiovascular fitness and strength to new levels.<\/p>\n<p>Recommended for intermediate to advanced levels.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-758e87150d69a14e4 .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-758e87150d69a14e4 .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-758e87150d69a14e4 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_758e87150d69a14e4\"><a aria-expanded=\"false\" aria-controls=\"758e87150d69a14e4\" role=\"button\" data-toggle=\"collapse\" data-target=\"#758e87150d69a14e4\" href=\"#758e87150d69a14e4\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Booty Barre<\/span><\/a><\/h4><\/div><div id=\"758e87150d69a14e4\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_758e87150d69a14e4\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>This class offers an ideal blend of strength and flexibility utilizing the barre. It&#8217;s a dynamic workout that merges elements from Dance, Pilates, and Yoga, incorporating proper biomechanics for a safe and meticulously structured experience. Expect to sculpt and define your entire body with precision.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-73c6f850d05b8b5ac .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-73c6f850d05b8b5ac .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-73c6f850d05b8b5ac fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_73c6f850d05b8b5ac\"><a aria-expanded=\"false\" aria-controls=\"73c6f850d05b8b5ac\" role=\"button\" data-toggle=\"collapse\" data-target=\"#73c6f850d05b8b5ac\" href=\"#73c6f850d05b8b5ac\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Cardio Attack<\/span><\/a><\/h4><\/div><div id=\"73c6f850d05b8b5ac\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_73c6f850d05b8b5ac\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>This high-energy, high-impact class is tailored to enhance your cardiovascular and respiratory health. Through a series of progressive cardio exercises, bursts of anaerobic intensity, and brief plyometric movements, we&#8217;ll help you reach your fitness objectives.<\/p>\n<p>Recommended for intermediate to advanced levels.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-c3a086ee4e710333a .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-c3a086ee4e710333a .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-c3a086ee4e710333a fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_c3a086ee4e710333a\"><a aria-expanded=\"false\" aria-controls=\"c3a086ee4e710333a\" role=\"button\" data-toggle=\"collapse\" data-target=\"#c3a086ee4e710333a\" href=\"#c3a086ee4e710333a\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Cardio Toning<\/span><\/a><\/h4><\/div><div id=\"c3a086ee4e710333a\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_c3a086ee4e710333a\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>A modern twist on the classic Hi Lo class of the 80s and 90s! Enjoy brief, dynamic choreographies merging calisthenic exercises to engage both your aerobic and anaerobic systems. Following this, indulge in a session focused on enhancing strength and endurance. It&#8217;s a comprehensive workout experience all in one!<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-499ebd5a4984cc0ad .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-499ebd5a4984cc0ad .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-499ebd5a4984cc0ad fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_499ebd5a4984cc0ad\"><a aria-expanded=\"false\" aria-controls=\"499ebd5a4984cc0ad\" role=\"button\" data-toggle=\"collapse\" data-target=\"#499ebd5a4984cc0ad\" href=\"#499ebd5a4984cc0ad\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Cardio Tone Fusion<\/span><\/a><\/h4><\/div><div id=\"499ebd5a4984cc0ad\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_499ebd5a4984cc0ad\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>A fast moving, dynamic class blending light weights, strength, and cardio to keep the heart rate up. Embracing a continuous flow, this class seamlessly integrates minor yoga and stretching movements between circuits, priming both body and mind for what will be be in each circuit.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-f829129907fab0664 .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-f829129907fab0664 .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-f829129907fab0664 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_f829129907fab0664\"><a aria-expanded=\"false\" aria-controls=\"f829129907fab0664\" role=\"button\" data-toggle=\"collapse\" data-target=\"#f829129907fab0664\" href=\"#f829129907fab0664\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Cardio &amp; Tone (Women only)<\/span><\/a><\/h4><\/div><div id=\"f829129907fab0664\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_f829129907fab0664\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Tailored for active older adults, this course provides a stimulating, effective, and well-rounded workout featuring non-impact aerobics and weight training.<\/p>\n<p>Suitable for beginner and intermediate levels.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-b244c735bf9fe8e70 .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-b244c735bf9fe8e70 .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-b244c735bf9fe8e70 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_b244c735bf9fe8e70\"><a aria-expanded=\"false\" aria-controls=\"b244c735bf9fe8e70\" role=\"button\" data-toggle=\"collapse\" data-target=\"#b244c735bf9fe8e70\" href=\"#b244c735bf9fe8e70\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Cardio &amp; Pilates (Women only)<\/span><\/a><\/h4><\/div><div id=\"b244c735bf9fe8e70\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_b244c735bf9fe8e70\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Specifically crafted for active older adults, this course delivers a stimulating, effective, and well-rounded regimen comprising non-impact aerobics and Pilates training.<\/p>\n<p>Designed for beginner and intermediate levels.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-94620c886857fc611 .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-94620c886857fc611 .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-94620c886857fc611 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_94620c886857fc611\"><a aria-expanded=\"false\" aria-controls=\"94620c886857fc611\" role=\"button\" data-toggle=\"collapse\" data-target=\"#94620c886857fc611\" href=\"#94620c886857fc611\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Circuit Challenge<\/span><\/a><\/h4><\/div><div id=\"94620c886857fc611\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_94620c886857fc611\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>A high-intensity workout experience with the first segment of the class taking place on our Mezzanine. Here, you&#8217;ll navigate through a sequence of stations, performing exercises consecutively with minimal rest. The second part transitions to Studio 2, emphasizing core and other floor exercises for a complete workout.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-315e1fa0b3aa30157 .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-315e1fa0b3aa30157 .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-315e1fa0b3aa30157 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_315e1fa0b3aa30157\"><a aria-expanded=\"false\" aria-controls=\"315e1fa0b3aa30157\" role=\"button\" data-toggle=\"collapse\" data-target=\"#315e1fa0b3aa30157\" href=\"#315e1fa0b3aa30157\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Circuit Training<\/span><\/a><\/h4><\/div><div id=\"315e1fa0b3aa30157\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_315e1fa0b3aa30157\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Journey through various stations equipped with different types of equipment. At each station, you&#8217;ll engage in a specific exercise. The intensity and focus on different muscle groups in this class may vary from session to session, ensuring a diverse and effective workout experience.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-0958080ee8ecb4b58 .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-0958080ee8ecb4b58 .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-0958080ee8ecb4b58 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_0958080ee8ecb4b58\"><a aria-expanded=\"false\" aria-controls=\"0958080ee8ecb4b58\" role=\"button\" data-toggle=\"collapse\" data-target=\"#0958080ee8ecb4b58\" href=\"#0958080ee8ecb4b58\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Core &amp; More<\/span><\/a><\/h4><\/div><div id=\"0958080ee8ecb4b58\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_0958080ee8ecb4b58\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>A 30-minute session dedicated to sculpting and strengthening your abs, lower back muscles, glutes, and thighs. This intense workout focuses on shaping and toning these specific areas of your body for optimal results.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-3b1c04a47993c52bc .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-3b1c04a47993c52bc .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-3b1c04a47993c52bc fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_3b1c04a47993c52bc\"><a aria-expanded=\"false\" aria-controls=\"3b1c04a47993c52bc\" role=\"button\" data-toggle=\"collapse\" data-target=\"#3b1c04a47993c52bc\" href=\"#3b1c04a47993c52bc\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">ELDOA<\/span><\/a><\/h4><\/div><div id=\"3b1c04a47993c52bc\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_3b1c04a47993c52bc\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>A groundbreaking stretching technique designed to promote overall spine and joint health. ELDOA exercises specifically target each level of the spine, effectively creating space and alleviating compression around every vertebra. Ideal for individuals dealing with back pain, spinal issues, or disc-related injuries, ELDOA serves as a proactive measure against degeneration. While ELDOA classes are vigorous, they are also restorative, leaving you wanting more.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-6e5571fba68e76996 .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-6e5571fba68e76996 .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-6e5571fba68e76996 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_6e5571fba68e76996\"><a aria-expanded=\"false\" aria-controls=\"6e5571fba68e76996\" role=\"button\" data-toggle=\"collapse\" data-target=\"#6e5571fba68e76996\" href=\"#6e5571fba68e76996\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Essentrics<\/span><\/a><\/h4><\/div><div id=\"6e5571fba68e76996\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_6e5571fba68e76996\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Essentrics\u00ae originated from the expertise of a former ballerina from the National Ballet of Canada. This innovative approach melds ballet&#8217;s strengthening principles with the fluid motions of Tai Chi and the therapeutic methods of physiotherapy. It highlights eccentric muscular contractions, enhancing muscle strength through controlled lengthening. This method enhances both strength and posture, fostering a leaner and more toned physique.<\/p>\n<p>All levels are welcome.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-bd4a0ed72ff6ac08f .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-bd4a0ed72ff6ac08f .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-bd4a0ed72ff6ac08f fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_bd4a0ed72ff6ac08f\"><a aria-expanded=\"false\" aria-controls=\"bd4a0ed72ff6ac08f\" role=\"button\" data-toggle=\"collapse\" data-target=\"#bd4a0ed72ff6ac08f\" href=\"#bd4a0ed72ff6ac08f\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Fitness \u00e0 la carte<\/span><\/a><\/h4><\/div><div id=\"bd4a0ed72ff6ac08f\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_bd4a0ed72ff6ac08f\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Every week, a different expert trainer brings their unique expertise to the forefront. With a diverse array of classes including Cardio Fusion, Zumba, HIIT, Bootcamp, Ballroom, Pilates, and more, each session promises a fresh and exciting workout experience. Attend weekly for a dynamic and varied fitness regimen.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-4e8d74835fe0dc565 .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-4e8d74835fe0dc565 .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-4e8d74835fe0dc565 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_4e8d74835fe0dc565\"><a aria-expanded=\"false\" aria-controls=\"4e8d74835fe0dc565\" role=\"button\" data-toggle=\"collapse\" data-target=\"#4e8d74835fe0dc565\" href=\"#4e8d74835fe0dc565\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Full Body Circuit<\/span><\/a><\/h4><\/div><div id=\"4e8d74835fe0dc565\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_4e8d74835fe0dc565\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>This fast paced, high-energy class guides you through a circuit of stations, each equipped with a variety of equipment. At each station, you&#8217;ll engage in a specific exercise targeting different muscle groups, ensuring a comprehensive full-body workout. The class follows a rigorous interval training format, enhancing cardiovascular fitness, muscular strength, and endurance simultaneously.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-bb11aca8c3212f3b3 .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-bb11aca8c3212f3b3 .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-bb11aca8c3212f3b3 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_bb11aca8c3212f3b3\"><a aria-expanded=\"false\" aria-controls=\"bb11aca8c3212f3b3\" role=\"button\" data-toggle=\"collapse\" data-target=\"#bb11aca8c3212f3b3\" href=\"#bb11aca8c3212f3b3\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">HIIT (High Intensity Interval Training)<\/span><\/a><\/h4><\/div><div id=\"bb11aca8c3212f3b3\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_bb11aca8c3212f3b3\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Watch your heart rate soar with multiple rounds of strength and cardio intervals, following a timed work-to-rest ratio format. This invigorating class ignites your metabolism, amplifies your energy levels, and incorporates a blend of plyometrics, weighted exercises, and aerobic conditioning. Tailored for peak fitness, you&#8217;ll work at your own pace, achieving optimal results.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-12dac86a6913c81e9 .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-12dac86a6913c81e9 .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-12dac86a6913c81e9 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_12dac86a6913c81e9\"><a aria-expanded=\"false\" aria-controls=\"12dac86a6913c81e9\" role=\"button\" data-toggle=\"collapse\" data-target=\"#12dac86a6913c81e9\" href=\"#12dac86a6913c81e9\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Kabalah Yoga<\/span><\/a><\/h4><\/div><div id=\"12dac86a6913c81e9\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_12dac86a6913c81e9\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>This deep flow yoga is a system of movements based upon the ancient secrets of the hebrew letters. By shaping your body into the Hebrew letters you will reveal a powerful energy within your mind body and soul. Explore this distinctive practice led by its originator, internationally renowned yoga teacher Audi Gozlan.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-27a92a4905be7360f .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-27a92a4905be7360f .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-27a92a4905be7360f fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_27a92a4905be7360f\"><a aria-expanded=\"false\" aria-controls=\"27a92a4905be7360f\" role=\"button\" data-toggle=\"collapse\" data-target=\"#27a92a4905be7360f\" href=\"#27a92a4905be7360f\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Pilates<\/span><\/a><\/h4><\/div><div id=\"27a92a4905be7360f\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_27a92a4905be7360f\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>A low-impact exercise method designed to enhance muscle strength and tone, while refining posture, balance, and flexibility. Originating over 50 years ago from the visionary Joseph Pilates, this practice remains an invaluable tool for achieving optimal physical and mental well-being. Pilates primarily focuses on the core muscles, though it also engages and strengthens other areas of the body.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-cee4c1c67c491783a .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-cee4c1c67c491783a .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-cee4c1c67c491783a fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_cee4c1c67c491783a\"><a aria-expanded=\"false\" aria-controls=\"cee4c1c67c491783a\" role=\"button\" data-toggle=\"collapse\" data-target=\"#cee4c1c67c491783a\" href=\"#cee4c1c67c491783a\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Pilates Sculpt<\/span><\/a><\/h4><\/div><div id=\"cee4c1c67c491783a\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_cee4c1c67c491783a\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Pilates, renowned for its low-impact approach, is dedicated to fortifying and shaping muscles, refining postural alignment, and enhancing balance and flexibility. In this specialized class, we incorporate light weights, elastic bands, and other gentle equipment to intensify the focus on both upper and lower body, while maintaining the core engagement that is integral to Pilates practice.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-c6c183bd958a1d56b .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-c6c183bd958a1d56b .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-c6c183bd958a1d56b fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_c6c183bd958a1d56b\"><a aria-expanded=\"false\" aria-controls=\"c6c183bd958a1d56b\" role=\"button\" data-toggle=\"collapse\" data-target=\"#c6c183bd958a1d56b\" href=\"#c6c183bd958a1d56b\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Power Ride<\/span><\/a><\/h4><\/div><div id=\"c6c183bd958a1d56b\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_c6c183bd958a1d56b\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>A performance-oriented cycling session that will provide the ultimate mix of interval training with power!<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-fcbe5570626fd765c .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-fcbe5570626fd765c .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-fcbe5570626fd765c fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_fcbe5570626fd765c\"><a aria-expanded=\"false\" aria-controls=\"fcbe5570626fd765c\" role=\"button\" data-toggle=\"collapse\" data-target=\"#fcbe5570626fd765c\" href=\"#fcbe5570626fd765c\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Rhythm Ride<\/span><\/a><\/h4><\/div><div id=\"fcbe5570626fd765c\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_fcbe5570626fd765c\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>A dynamic cycling session infused with energizing rhythms and music.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-e364ee9789beb767c .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-e364ee9789beb767c .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-e364ee9789beb767c fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_e364ee9789beb767c\"><a aria-expanded=\"false\" aria-controls=\"e364ee9789beb767c\" role=\"button\" data-toggle=\"collapse\" data-target=\"#e364ee9789beb767c\" href=\"#e364ee9789beb767c\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Ride To The Core<\/span><\/a><\/h4><\/div><div id=\"e364ee9789beb767c\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_e364ee9789beb767c\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>This class features high-intensity cardio in our cycle studio followed by muscle-sculpting using light weights and exercises for the abdominal muscles in our Mezzanine. Note: Sneakers required.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-f028d18492bd50bf5 .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-f028d18492bd50bf5 .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-f028d18492bd50bf5 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_f028d18492bd50bf5\"><a aria-expanded=\"false\" aria-controls=\"f028d18492bd50bf5\" role=\"button\" data-toggle=\"collapse\" data-target=\"#f028d18492bd50bf5\" href=\"#f028d18492bd50bf5\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Spin &amp; Sculpt<\/span><\/a><\/h4><\/div><div id=\"f028d18492bd50bf5\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_f028d18492bd50bf5\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>A dynamic workout session combining 30 minutes of high-intensity cycling using our Stages Flight Bikes, followed by 25 minutes of strenght training the Mezzanine. A challenging total body workout. Note\u00a0: Sneakers required.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-642b2eb9e8f264e36 .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-642b2eb9e8f264e36 .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-642b2eb9e8f264e36 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_642b2eb9e8f264e36\"><a aria-expanded=\"false\" aria-controls=\"642b2eb9e8f264e36\" role=\"button\" data-toggle=\"collapse\" data-target=\"#642b2eb9e8f264e36\" href=\"#642b2eb9e8f264e36\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Tabata<\/span><\/a><\/h4><\/div><div id=\"642b2eb9e8f264e36\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_642b2eb9e8f264e36\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>High-intensity interval training. You&#8217;ll execute a single exercise (typically calisthenic) at maximum intensity, maintaining proper form for 20 seconds, followed by a brief 10-second recovery period. Repeat this cycle non-stop for 8 rounds, totaling 4 minutes. The number of Tabatas completed in a class may vary based on participant proficiency. Recommended for intermediate to advanced levels.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-a8282a8f5ce031bfd .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-a8282a8f5ce031bfd .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-a8282a8f5ce031bfd fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_a8282a8f5ce031bfd\"><a aria-expanded=\"false\" aria-controls=\"a8282a8f5ce031bfd\" role=\"button\" data-toggle=\"collapse\" data-target=\"#a8282a8f5ce031bfd\" href=\"#a8282a8f5ce031bfd\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Tai Chi<\/span><\/a><\/h4><\/div><div id=\"a8282a8f5ce031bfd\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_a8282a8f5ce031bfd\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>This practice consists of twelve deliberate movements executed with slow, concentrated motions, synchronized with deep breathing. Tai chi offers a noncompetitive, individualized approach to gentle physical exercise and stretching. Each posture seamlessly transitions into the next, maintaining continuous body movement. Suitable for participants of all skill levels.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-220a5d8ed5a63728d .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-220a5d8ed5a63728d .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-220a5d8ed5a63728d fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_220a5d8ed5a63728d\"><a aria-expanded=\"false\" aria-controls=\"220a5d8ed5a63728d\" role=\"button\" data-toggle=\"collapse\" data-target=\"#220a5d8ed5a63728d\" href=\"#220a5d8ed5a63728d\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">The Workout<\/span><\/a><\/h4><\/div><div id=\"220a5d8ed5a63728d\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_220a5d8ed5a63728d\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>This class is a complete workout\u00a0! Whether structured in circuit format or not, the emphasis remains on intensive engagement of all muscle groups through cardio or heavy weight exercises. The instructor may incorporate various equipment such as TRX, running tracks, rowing machines, battle ropes, kettlebells, dumbbells, bosu balls, and more. Each session varies to provide diverse challenges and opportunities for growth.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-a25b91ecb396d7e81 .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-a25b91ecb396d7e81 .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-a25b91ecb396d7e81 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_a25b91ecb396d7e81\"><a aria-expanded=\"false\" aria-controls=\"a25b91ecb396d7e81\" role=\"button\" data-toggle=\"collapse\" data-target=\"#a25b91ecb396d7e81\" href=\"#a25b91ecb396d7e81\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Total Body Workout<\/span><\/a><\/h4><\/div><div id=\"a25b91ecb396d7e81\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_a25b91ecb396d7e81\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>This class caters to individuals seeking to enhance muscular strength, tone, endurance, power, and balance. It offers a comprehensive full-body workout targeting all major muscle groups.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-36137da66d45f0d7c .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-36137da66d45f0d7c .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-36137da66d45f0d7c fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_36137da66d45f0d7c\"><a aria-expanded=\"false\" aria-controls=\"36137da66d45f0d7c\" role=\"button\" data-toggle=\"collapse\" data-target=\"#36137da66d45f0d7c\" href=\"#36137da66d45f0d7c\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">TWO (Todays Work Out)<\/span><\/a><\/h4><\/div><div id=\"36137da66d45f0d7c\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_36137da66d45f0d7c\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>This workout class varies its routines weekly, offering an intense session focused on improving both strength and cardio. Incorporating weight training exercises using medium to heavy dumbbells and other equipment, it follows a circuit format to ensure a comprehensive workout experience.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-71ff4ac222c9ae317 .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-71ff4ac222c9ae317 .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-71ff4ac222c9ae317 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_71ff4ac222c9ae317\"><a aria-expanded=\"false\" aria-controls=\"71ff4ac222c9ae317\" role=\"button\" data-toggle=\"collapse\" data-target=\"#71ff4ac222c9ae317\" href=\"#71ff4ac222c9ae317\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Yoga\/Hatha Yoga\/Yin Yoga<\/span><\/a><\/h4><\/div><div id=\"71ff4ac222c9ae317\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_71ff4ac222c9ae317\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Characterized by poses &amp; sequences linked to breath, yoga enhances body awareness and contributes to general well being. Feel your flexibility &amp; balance improve. Open to all levels.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-003edb3902d99ec74 .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-003edb3902d99ec74 .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-003edb3902d99ec74 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_003edb3902d99ec74\"><a aria-expanded=\"false\" aria-controls=\"003edb3902d99ec74\" role=\"button\" data-toggle=\"collapse\" data-target=\"#003edb3902d99ec74\" href=\"#003edb3902d99ec74\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Yoga Vinyasa Flow<\/span><\/a><\/h4><\/div><div id=\"003edb3902d99ec74\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_003edb3902d99ec74\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Vinyasa differs from hatha by focusing on flowing sequences of poses rather than individual poses with breaks in between. While some vinyasa classes follow a fixed sequence like Ashtanga, many allow teachers to customize the order of poses. Given vinyasa&#8217;s more active nature, it&#8217;s recommended to wear lightweight, sweat-wicking clothing that moves with your body.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-4dbb87c1c31d7d5d7 .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-4dbb87c1c31d7d5d7 .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-4dbb87c1c31d7d5d7 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_4dbb87c1c31d7d5d7\"><a aria-expanded=\"false\" aria-controls=\"4dbb87c1c31d7d5d7\" role=\"button\" data-toggle=\"collapse\" data-target=\"#4dbb87c1c31d7d5d7\" href=\"#4dbb87c1c31d7d5d7\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Zumba<\/span><\/a><\/h4><\/div><div id=\"4dbb87c1c31d7d5d7\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_4dbb87c1c31d7d5d7\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Get ready to dance, sweat, and have fun in this energetic fitness class that combines Latin rhythms with easy-to-follow dance moves. No dance experience required, open to all levels.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-28262-1 .panel-299b2ada8c725a7c2 .panel-title a{color:#ffffff;}.fusion-accordian  #accordion-28262-1 .panel-299b2ada8c725a7c2 .toggle-content{color:var(--awb-color5);}<\/style><div class=\"fusion-panel panel-default panel-299b2ada8c725a7c2 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_299b2ada8c725a7c2\"><a aria-expanded=\"false\" aria-controls=\"299b2ada8c725a7c2\" role=\"button\" data-toggle=\"collapse\" data-target=\"#299b2ada8c725a7c2\" href=\"#299b2ada8c725a7c2\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Zumba Toning<\/span><\/a><\/h4><\/div><div id=\"299b2ada8c725a7c2\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_299b2ada8c725a7c2\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>A traditional Zumba class that combines latin rhythyms with easy-to-follow dance moves plus the added element of strength training exercises. All levels are welcome.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 50px;margin-top : 0px;padding-right : 0px;padding-bottom : 50px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1497.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div data-form-id=\"23727\" id=\"ctct-form-wrapper-0\" class=\"ctct-form-wrapper\"><span class=\"ctct-form-description\" ><h3>Sign up for alerts!<\/h3>\n<p>Get news in your inbox when there is a replacement, a cancellation, a new class, or any other type of update regarding group fitness classes.<\/p>\n<\/span><form class=\"ctct-form ctct-form-23727 no-recaptcha\" id=\"ctct-form-3563656008\" data-doajax=\"off\" style=\"\" action=\"\" method=\"post\"><p class=\"ctct-form-field ctct-form-field-email ctct-form-field-required\"><span class=\"ctct-label-top\"><label for=\"email___3c59495a3edf2d27cd20fc1987544522_0_2883488508\">Email (required) <abbr title=\"required\">*<\/abbr><\/label><\/span><input required type=\"email\" name=\"email___3c59495a3edf2d27cd20fc1987544522\"  value=\"\"  placeholder=\"\" class=\"ctct-email ctct-label-top email___3c59495a3edf2d27cd20fc1987544522\" id=\"email___3c59495a3edf2d27cd20fc1987544522_0_2883488508\"  \/><\/p><p class=\"ctct-form-field ctct-form-field-submit\"><input  type=\"submit\" name=\"ctct-submitted\" style=\"font-size: 20px; color: #ffffff; background-color: #f9650d;\" value=\"Sign up\"   class=\"ctct-submit ctct-label-top ctct-submitted\" id=\"ctct-submitted_0_1021299373\"  \/><\/p><div class=\"ctct_usage\"style=\"border: 0 none; clip: rect( 0, 0, 0, 0 ); height: 1px; margin: -1px; overflow: hidden; padding: 0; position: absolute; width: 1px;\"><label for=\"ctct_usage_field\">Constant Contact Use. Please leave this field blank.<\/label><input type=\"text\" value=\"\" id=\"ctct_usage_field\" name=\"ctct_usage_field\" class=\"ctct_usage_field\" tabindex=\"-1\" \/><\/div><input type=\"hidden\" name=\"ctct-id\" value=\"23727\" \/><input type=\"hidden\" name=\"ctct-verify\" value=\"q792hGE9oAbLZyWRsNTcJwlqZ\" \/><input type=\"hidden\" name=\"ctct-instance\" value=\"0\" \/><input type=\"hidden\" name=\"ctct_time\" value=\"1714158450\" \/><\/form><div class=\"ctct-disclosure\"><hr><small>By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe&reg; link, found at the bottom of every email. <a href=\"https:\/\/www.constantcontact.com\/legal\/service-provider\" target=\"_blank\" rel=\"noopener noreferrer\">Emails are serviced by Constant Contact<\/a><\/small><\/div><script type=\"text\/javascript\">var ajaxurl = \"https:\/\/ymywha.com\/wp-admin\/admin-ajax.php\";<\/script><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 50px;margin-top : 0px;padding-right : 0px;padding-bottom : 50px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":[],"_links":{"self":[{"href":"https:\/\/ymywha.com\/wp-json\/wp\/v2\/pages\/28262"}],"collection":[{"href":"https:\/\/ymywha.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ymywha.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ymywha.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ymywha.com\/wp-json\/wp\/v2\/comments?post=28262"}],"version-history":[{"count":26,"href":"https:\/\/ymywha.com\/wp-json\/wp\/v2\/pages\/28262\/revisions"}],"predecessor-version":[{"id":33891,"href":"https:\/\/ymywha.com\/wp-json\/wp\/v2\/pages\/28262\/revisions\/33891"}],"wp:attachment":[{"href":"https:\/\/ymywha.com\/wp-json\/wp\/v2\/media?parent=28262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}