{"id":31102,"date":"2023-08-24T17:58:27","date_gmt":"2023-08-24T21:58:27","guid":{"rendered":"https:\/\/ymywha.com\/?page_id=31102"},"modified":"2024-03-27T12:29:26","modified_gmt":"2024-03-27T16:29:26","slug":"powerwatts","status":"publish","type":"page","link":"https:\/\/ymywha.com\/powerwatts\/","title":{"rendered":"PowerWatts"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-fixed hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-image: url(&quot;https:\/\/ymywha.com\/wp-content\/uploads\/2023\/08\/premiere-performance0076-2_@PETE-PHOTOGRAPHIE-scaled.jpg&quot;);background-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 60%)) 0%,hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 60%)) 100%),url(https:\/\/ymywha.com\/wp-content\/uploads\/2023\/08\/premiere-performance0076-2_@PETE-PHOTOGRAPHIE-scaled.jpg);background-position: center bottom;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-attachment:fixed;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-center fusion-animated\" data-animationType=\"fadeIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-imageframe.imageframe-1{ margin-bottom : 20px;}<\/style><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1024\" height=\"211\" title=\"Logo-PowerWatts\" src=\"https:\/\/ymywha.com\/wp-content\/uploads\/2023\/08\/Logo-PowerWatts-1024x211.png\" alt class=\"img-responsive wp-image-31121\" srcset=\"https:\/\/ymywha.com\/wp-content\/uploads\/2023\/08\/Logo-PowerWatts-200x41.png 200w, https:\/\/ymywha.com\/wp-content\/uploads\/2023\/08\/Logo-PowerWatts-400x82.png 400w, https:\/\/ymywha.com\/wp-content\/uploads\/2023\/08\/Logo-PowerWatts-600x123.png 600w, https:\/\/ymywha.com\/wp-content\/uploads\/2023\/08\/Logo-PowerWatts-800x165.png 800w, https:\/\/ymywha.com\/wp-content\/uploads\/2023\/08\/Logo-PowerWatts-1200x247.png 1200w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1024px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:66.666666666667% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 160px;margin-top : 0px;padding-right : 60px;padding-bottom : 80px;margin-bottom : 0px;padding-left : 60px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 90px;padding-bottom : 90px;}}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1497.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_3 1_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-1{border-color:#ffffff;border-radius:5px 5px 5px 5px;background:#f47920;}.fusion-body .fusion-button.button-1 .fusion-button-text,.fusion-body .fusion-button.button-1 i,.fusion-body .fusion-button.button-1:hover .fusion-button-text,.fusion-body .fusion-button.button-1:hover i,.fusion-body .fusion-button.button-1:focus .fusion-button-text,.fusion-body .fusion-button.button-1:focus i,.fusion-body .fusion-button.button-1:active .fusion-button-text,.fusion-body .fusion-button.button-1:active i{color:#ffffff;}.fusion-body .fusion-button.button-1:hover,.fusion-body .fusion-button.button-1:active,.fusion-body .fusion-button.button-1:focus{border-color:#ffffff;background:#00437b;}<\/style><a class=\"fusion-button button-flat button-xlarge button-custom button-1 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.premiereperformance.com\/powerwatts-the-ym-ywha-free-trial-request\"><span class=\"fusion-button-text\">Book your free trial today<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_3 1_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 40px;margin-top : 0px;padding-right : 0px;padding-bottom : 20px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1497.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><h2 style=\"text-align: center;\"><span style=\"color: #ff6600;\">Unlock your Cycling and Fitness Potential with PowerWatts.<\/span><\/h2>\n<p style=\"text-align: center;\">This cutting-edge training system will unleash your full potential on and off the bike. Whether you&#8217;re a newbie or a pro, PowerWatts offers a revolutionary approach to help you reach your goals faster and more efficiently. Multi-adjustable bike frames and cutting-edge Shimano components mean your bike will be set up correctly for you before each class. Your coach will give you tips on the art and skill of cycling efficiently with fundamental principles such as shifting, gear selection, pedal stroke feel, and cadence. You will train better, smarter, and see results that directly translate into real-world gains \u2013 both in riding skill and overall fitness.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: var(--awb-color4);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1497.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2 fusion-text-no-margin\" style=\"margin-top:40px;margin-bottom:20px;\"><h2 style=\"text-align: center;\">Discover Exclusive Membership Benefits!<\/h2>\n<p style=\"text-align: center;\">Sylvan Adams YM-YWHA members save up to 40% on PowerWatts classes. <a href=\"https:\/\/ymywha.com\/membership-form\/\">Become a Y member today<\/a> and unlock member pricing for PowerWatts today.<\/p>\n<\/div>\n<div class=\"table-1\">\n<table class=\" aligncenter\" style=\"width: 32.5322%;\" width=\"100%\">\n<thead>\n<tr>\n<th style=\"width: 8.74668%;\" align=\"left\"><\/th>\n<th style=\"width: 10.2902%; text-align: left;\">Single Class<\/th>\n<th style=\"width: 11.6956%; text-align: left;\" align=\"left\">10 Pack<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"width: 8.74668%; text-align: left;\" align=\"left\">Y Member<\/td>\n<td style=\"width: 10.2902%; text-align: left;\">$27.50<\/td>\n<td style=\"width: 11.6956%; text-align: left;\" align=\"left\">$262.00<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 8.74668%; text-align: left;\">Non-member<\/td>\n<td style=\"width: 10.2902%; text-align: left;\">$46.36<\/td>\n<td style=\"width: 11.6956%; text-align: left;\">$417.17<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 30.7325%; text-align: right;\" colspan=\"3\"><span style=\"font-size: 8pt;\">Taxes not included<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"fusion-text fusion-text-3\"><p style=\"text-align: center;\"><span class=\"ui-provider ed boi boj bok bol bom bon boo bop boq bor bos bot bou bov bow box boy boz bpa bpb bpc bpd bpe bpf bpg bph bpi bpj bpk bpl bpm bpn bpo bpp\" dir=\"ltr\">Signing up is a breeze! Create your profile on WellnessLiving and start booking your classes hassle-free!<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #00437b;\"><strong>Experience the Power of Wellness<\/strong><\/span><\/p>\n<\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-2{border-radius:5px 5px 5px 5px;}<\/style><a class=\"fusion-button button-flat button-xlarge button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.wellnessliving.com\/signup\/powerwatts__ym-ywha\"><span class=\"fusion-button-text\">Register today!<\/span><\/a><\/div><div class=\"fusion-text fusion-text-4\" style=\"margin-top:20px;\"><h2 style=\"text-align: center;\"><a href=\"mailto:powerwatts@ymywha.com\"><span style=\"color: #ff6600;\"><strong>Free Trial Offer!<\/strong> <\/span><\/a><\/h2>\n<p style=\"text-align: center;\"><span style=\"color: #00437b;\">Curious about our classes? Enjoy a one-time free trial session! Just drop us a line at powerwatts@ymywha.com to get started. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #00437b;\">Free trials are available to both members and non-members.<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-5{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1497.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-center\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><!-- BEGIN WELLNESSLIVING CODE -->\n  <div class=\"wl-widget\" data=\"k_skin=284956&k_business=465648\"><\/div>\n  <script src=\"https:\/\/www.wellnessliving.com\/rs\/skin-widget-static.js\" type=\"text\/javascript\"><\/script>\n  \n  \n    <a href=\"https:\/\/www.wellnessliving.com\/fitness\/\" rel=\"nofollow noopener\" style=\"display: block; float: right; margin: 16px 16px 0 0;\" target=\"_blank\"><img src=\"https:\/\/d1v4s90m0bk5bo.cloudfront.net\/E\/S.png\" alt=\"Fitness management software\" height=\"39\" width=\"267\" style=\"height:39px; width:267px;\" \/><\/a>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-6{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-6 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-5{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: var(--awb-color1);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center\" style=\"max-width:1497.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_2_5 2_5 fusion-flex-column fusion-animated\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.8\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><style>.fusion-imageframe.imageframe-2 img{aspect-ratio:1 \/ 1;}<\/style><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none has-aspect-ratio\"><img decoding=\"async\" width=\"600\" height=\"400\" alt=\"Wrestling, adult wrestling\" title=\"premiere-performance0085 2_@PE\u0301TE\u0301 PHOTOGRAPHIE\" src=\"https:\/\/ymywha.com\/wp-content\/uploads\/2023\/08\/premiere-performance0085-2_@PETE-PHOTOGRAPHIE-600x400.jpg\" class=\"img-responsive wp-image-31114 img-with-aspect-ratio\" srcset=\"https:\/\/ymywha.com\/wp-content\/uploads\/2023\/08\/premiere-performance0085-2_@PETE-PHOTOGRAPHIE-200x133.jpg 200w, https:\/\/ymywha.com\/wp-content\/uploads\/2023\/08\/premiere-performance0085-2_@PETE-PHOTOGRAPHIE-400x267.jpg 400w, https:\/\/ymywha.com\/wp-content\/uploads\/2023\/08\/premiere-performance0085-2_@PETE-PHOTOGRAPHIE-600x400.jpg 600w, https:\/\/ymywha.com\/wp-content\/uploads\/2023\/08\/premiere-performance0085-2_@PETE-PHOTOGRAPHIE-800x534.jpg 800w, https:\/\/ymywha.com\/wp-content\/uploads\/2023\/08\/premiere-performance0085-2_@PETE-PHOTOGRAPHIE-1200x800.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-7{width:40% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-7 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 6.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 4.8%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-7{width:100% !important;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-7{width:100% !important;margin-bottom : 40px;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_3_5 3_5 fusion-flex-column fusion-animated\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-5\" style=\"font-size:var(--awb-typography4-font-size);line-height:var(--awb-typography4-line-height);letter-spacing:var(--awb-typography4-letter-spacing);text-transform:var(--awb-typography4-text-transform);color:hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 20%));font-family:var(--awb-typography4-font-family);font-weight:var(--awb-typography4-font-weight);font-style:var(--awb-typography4-font-style);\"><p><span style=\"color: #00437b;\"><strong><span class=\"TextRun SCXW19062056 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW19062056 BCX0\">Unveiling Power Watts: a unique indoor cycling program with customized training sessions that maximize results in a short amount of time.<\/span><span class=\"NormalTextRun SCXW19062056 BCX0\"> Embrace comprehensive and time-efficient training that delivers <\/span><span class=\"NormalTextRun SCXW19062056 BCX0\">real results<\/span><span class=\"NormalTextRun SCXW19062056 BCX0\">. <\/span><\/span><span class=\"EOP SCXW19062056 BCX0\" data-ccp-props=\"{\">\u00a0<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #00437b;\"><span class=\"TextRun Highlight SCXW244371715 BCX0\" lang=\"EN\" xml:lang=\"EN\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW244371715 BCX0\">In 1994, exercise physiologist, coach and former professional Ironman triathlete, and current performance director for Israel &#8211; PremierTech Pro cycling team Paulo Saldanha, created the PowerWatts indoor training system. Dealing with the harsh Canadian wint<\/span><span class=\"NormalTextRun SCXW244371715 BCX0\">ers and urban congestion in Montreal, Paulo was obsessed with finding a solution that would save time by avoiding &#8220;junk mileage&#8221;, create value through superior functionality and, most importantly, deliver results.<\/span><\/span><span class=\"EOP SCXW244371715 BCX0\" data-ccp-props=\"{\">\u00a0<\/span><\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-8{width:60% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-8 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.2%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 8.5333333333333%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-8{width:100% !important;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-8{width:100% !important;margin-bottom : 0px;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-6{ padding-top : 50px;margin-top : 0px;padding-right : 30px;padding-bottom : 50px;margin-bottom : 0px;padding-left : 30px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-flex-container.fusion-builder-row-6{ padding-top : 60px;padding-bottom : 60px;}}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-column-inner-bg-wrapper fusion-column-hover-type-liftup fusion-column-liftup-border fusion-animated\" data-animationType=\"fadeIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column fusion-empty-dims-bg-image\" style=\"padding: 8% 9% 8% 9%;\" data-bg-url=\"https:\/\/ymywha.com\/wp-content\/uploads\/2023\/08\/premiere-performance0432_@PETE-PHOTOGRAPHIE-1024x683.jpg\"><div class=\"fusion-text fusion-text-6\"><h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><strong>Meet the coach!<\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Anastasia is a former professional triathlete and national-level swimmer who coaches triathletes, open-water swimmers, and cyclists. She is a true movement specialist with a gift for assessing and correcting technique and alignment in the pool, on the road, and in the studio. Anastasia raced with Canada\u2019s triathlon age group team at the World Championships in 1998, and began racing professionally on the International Triathlon Union Circuit (ITU) in 2001. She was a member of Canada\u2019s National Development Triathlon Team from 2002 to 2006. Anastasia currently coaches at PowerWatts and the Cote St. Luc Masters Swim Club, and has also previously been head coach of EnergiFit Triathlon Club, the Sylvan Adams YM-YWHA Triathlon Group, Antilopes Triathlon, 3 Vitesses Triathlon and Phoenix Triathlon. She continues her involvement in triathlon as a Canadian National Technical Official with experience officiating both local and international triathlon events.<\/span><\/p>\n<\/div><\/div><span class=\"fusion-column-inner-bg hover-type-liftup\"><span class=\"fusion-column-anchor\" rel=\"noopener noreferrer\" target=\"_blank\"><span class=\"fusion-column-inner-bg-image\" style=\"background-image: url(&#039;https:\/\/ymywha.com\/wp-content\/uploads\/2023\/08\/premiere-performance0432_@PETE-PHOTOGRAPHIE-1024x683.jpg&#039;);background-image: linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 60%)) 0%,hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 60%)) 100%),url(https:\/\/ymywha.com\/wp-content\/uploads\/2023\/08\/premiere-performance0432_@PETE-PHOTOGRAPHIE-1024x683.jpg);background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"><\/span><\/span><\/span><style type=\"text\/css\">.fusion-body .fusion-builder-column-9{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-9 > .fusion-column-wrapper {padding-top : 8% !important;padding-right : 9% !important;margin-right : calc( 0 * calc( 100% - 0 ) );padding-bottom : 8% !important;padding-left : 9% !important;margin-left : 0;}.fusion-flex-container .fusion-row .fusion-builder-column-9 > .fusion-column-inner-bg { margin-right:calc( 0 * calc( 100% - 0 ) );margin-left:0; }@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-9{width:100% !important;order : 0;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 0;margin-left : 0;}.fusion-flex-container .fusion-row .fusion-builder-column-9 > .fusion-column-inner-bg { margin-right:0;margin-left:0; }}@media only screen and (min-width:1024px) {.fusion-body .fusion-builder-column-9 .fusion-empty-dims-img-placeholder { display: none; } }@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-9{width:100% !important;order : 0;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 0;margin-left : 0;}.fusion-flex-container .fusion-row .fusion-builder-column-9 > .fusion-column-inner-bg { margin-right:0;margin-left:0; }}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-testimonials clean fusion-testimonials-1\" data-random=\"0\" data-speed=\"5000\"><style type=\"text\/css\">#fusion-testimonials-1 a{border-color:var(--awb-color5);}#fusion-testimonials-1 a:hover, #fusion-testimonials-1 .activeSlide{background-color: var(--awb-color5);}.fusion-testimonials.clean.fusion-testimonials-1 .author:after{border-top-color:var(--awb-custom_color_1) !important;}<\/style><div class=\"reviews\"><div class=\"review active-testimonial no-avatar\"><blockquote class=\"testimonials-shortcode-blockquote\"><q style=\"background-color:var(--awb-custom_color_1);color:var(--awb-color5);\" class=\"fusion-clearfix\">\n<p><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">&#8220;Class was great. Brand new equipment, comfortable spacious room, and large screen with lots of personal performance data! Close personal supervision\/motivation by the instructors and very intensive workout!&#8221;<\/span><\/p>\n<p>&#8211; Ziki Zaffir, Y Member<\/p>\n<\/q><\/blockquote><div class=\"author\" style=\"color:var(--awb-color5);\"><span class=\"company-name\"><\/span><\/div><\/div><div class=\"review no-avatar\"><blockquote class=\"testimonials-shortcode-blockquote\"><q style=\"background-color:var(--awb-custom_color_1);color:var(--awb-color5);\" class=\"fusion-clearfix\">\n<p><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">&#8220;A terrific concept for improving your cycling technique and level of fitness. It is highly interactive and quite challenging, yet easy enough to follow, even if you\u2019re a beginner.&#8221;<\/span><\/p>\n<p>&#8211;<span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Selina Itzkowitz, Y Member<\/span><\/p>\n<\/q><\/blockquote><div class=\"author\" style=\"color:var(--awb-color5);\"><span class=\"company-name\"><\/span><\/div><\/div><div class=\"review no-avatar\"><blockquote class=\"testimonials-shortcode-blockquote\"><q style=\"background-color:var(--awb-custom_color_1);color:var(--awb-color5);\" class=\"fusion-clearfix\">\n<p><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">&#8220;I did the demo class, it was quite well explained and not difficult to do. The bike was comfortable and instruction during the demo was helpful to reach the desired goal.&#8221;<\/span><\/p>\n<p>&#8211;<span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Hershey Dwoskin, Y Member<\/span><\/p>\n<\/q><\/blockquote><div class=\"author\" style=\"color:var(--awb-color5);\"><span class=\"company-name\"><\/span><\/div><\/div><div class=\"review no-avatar\"><blockquote class=\"testimonials-shortcode-blockquote\"><q style=\"background-color:var(--awb-custom_color_1);color:var(--awb-color5);\" class=\"fusion-clearfix\">\n<p><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">&#8220;<span class=\"ui-provider a b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\">In all my history of training \u2013 as an athlete since 1992, I have never experienced the level of precision minute-by-minute and variety session-by-session that I have in my first month of training with PowerWatts. This is a mind-blowing fitness program!<\/span>&#8220;<\/span><\/p>\n<p>&#8211;<span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Eduardo Adriani , Assistant Manager, Fitness, Health and Wellness<\/span><\/p>\n<\/q><\/blockquote><div class=\"author\" style=\"color:var(--awb-color5);\"><span class=\"company-name\"><\/span><\/div><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-10{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-10 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-10{width:100% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 0;margin-left : 0;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-10{width:100% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 0;margin-left : 0;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-7{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center\" style=\"max-width:1497.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_3_5 3_5 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-7\" style=\"font-size:16px;line-height:1.72;letter-spacing:0.015em;color:hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 20%));font-family:&quot;Inter&quot;;font-weight:400;\"><p><span style=\"color: #00437b;\">Conveniently located within Studio 1 of the Sylvan Adams YM-YWHA fitness facility, PowerWatts classes will now be offered here year-round. <\/span><span style=\"color: #00437b;\">Embark on an exciting journey at the Sylvan Adams YM-YWHA!<\/span><\/p>\n<p><span style=\"color: #00437b;\">What you will need for class\u2026<\/span><\/p>\n<ul>\n<li><span style=\"color: #00437b;\">Our bikes use Shimano SPD-SL pedals. If this is not what you currently ride with we have demo shoes available in a wide range of sizes. We also have Shimano cleats available for sale.<\/span><\/li>\n<li><span style=\"color: #00437b;\">Your cycling clothes and a water bottle.<\/span><\/li>\n<li><span style=\"color: #00437b;\">If you wish to wear a heart rate monitor we can connect it directly to our software. (if you wish to do this please be 15min early for class otherwise we will do it at the end of class for future classes)<\/span><\/li>\n<\/ul>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-11{width:60% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-11 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.2%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.2%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-11{width:100% !important;order : 0;}.fusion-builder-column-11 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-11{width:100% !important;order : 0;}.fusion-builder-column-11 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_2_5 2_5 fusion-flex-column fusion-animated\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.8\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><style>.fusion-imageframe.imageframe-3 img{aspect-ratio:1 \/ 1;}<\/style><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none has-aspect-ratio\"><img decoding=\"async\" width=\"3000\" height=\"3000\" alt=\"Wrestling, adult wrestling\" title=\"Goal-oriented training\" src=\"https:\/\/ymywha.com\/wp-content\/uploads\/2023\/08\/Goal-oriented-training.png\" class=\"img-responsive wp-image-31188 img-with-aspect-ratio\" srcset=\"https:\/\/ymywha.com\/wp-content\/uploads\/2023\/08\/Goal-oriented-training-200x200.png 200w, https:\/\/ymywha.com\/wp-content\/uploads\/2023\/08\/Goal-oriented-training-400x400.png 400w, https:\/\/ymywha.com\/wp-content\/uploads\/2023\/08\/Goal-oriented-training-600x600.png 600w, https:\/\/ymywha.com\/wp-content\/uploads\/2023\/08\/Goal-oriented-training-800x800.png 800w, https:\/\/ymywha.com\/wp-content\/uploads\/2023\/08\/Goal-oriented-training-1200x1200.png 1200w, https:\/\/ymywha.com\/wp-content\/uploads\/2023\/08\/Goal-oriented-training.png 3000w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-12{width:40% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-12 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 6.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 4.8%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-12{width:100% !important;}.fusion-builder-column-12 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-12{width:100% !important;margin-bottom : 40px;}.fusion-builder-column-12 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-8{ padding-top : 50px;margin-top : 0px;padding-right : 30px;padding-bottom : 50px;margin-bottom : 0px;padding-left : 30px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-9{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: var(--awb-color1);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center\" style=\"max-width:calc( 1440px + 80px );margin-left: calc(-80px \/ 2 );margin-right: calc(-80px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" data-animationType=\"fadeIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:0px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:10px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h2 class=\"title-heading-center\" style=\"margin:0;color:var(--awb-color7);\"><span style=\"color: #00437b;\">What is PowerWatts?<\/span><\/h2><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:10px!important; margin-right:0px!important;margin-bottom:-10px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-2{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-div\" style=\"font-size:var(--awb-typography2-font-size);margin-top:10px;margin-right:0px;margin-bottom:-10px;margin-left:0px;\"><div class=\"title-heading-center title-heading-tag\" style=\"font-family:var(--awb-typography2-font-family);font-weight:var(--awb-typography2-font-weight);font-style:var(--awb-typography2-font-style);margin:0;font-size:1em;letter-spacing:var(--awb-typography2-letter-spacing);text-transform:var(--awb-typography2-text-transform);color:var(--awb-color7);line-height:2;\"><h4 style=\"text-align: center;\"><span style=\"color: #00437b;\">It&#8217;s all about results.<\/span><\/h4><\/div><\/div><style type=\"text\/css\">#accordion-31102-1 .fusion-panel:hover{ border-color: #e0dede } #accordion-31102-1 .fusion-panel { border-color:#e0dede; }.fusion-accordian  #accordion-31102-1 .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian  #accordion-31102-1 .panel-title a .fa-fusion-box:before{ font-size: 13px; width: 13px;}.fusion-accordian  #accordion-31102-1 .panel-title a{color:#00437b;font-family:\"Roboto\";font-weight:400;}.fusion-accordian  #accordion-31102-1 .toggle-content{font-size:16px;color:#00437b;font-family:\"Open Sans\";font-weight:400;}.fusion-accordian  #accordion-31102-1 .fa-fusion-box { background-color: #00437b;border-color: #00437b;}.fusion-accordian  #accordion-31102-1 .panel-title a:not(.active):hover, #accordion-31102-1 .fusion-toggle-boxed-mode:hover .panel-title a { color: #fc7920;}.fusion-accordian  #accordion-31102-1 .panel-title .active .fa-fusion-box,.fusion-accordian  #accordion-31102-1 .panel-title a:not(.active):hover .fa-fusion-box { background-color: #fc7920!important;border-color: #fc7920!important;}<\/style><div class=\"accordian fusion-accordian\"><div class=\"panel-group\" id=\"accordion-31102-1\"><style type=\"text\/css\">.fusion-accordian  #accordion-31102-1 .panel-a9442a922b4266550 .panel-title a{color:#00437b;}.fusion-accordian  #accordion-31102-1 .panel-a9442a922b4266550 .toggle-content{color:#00437b;}<\/style><div class=\"fusion-panel panel-default panel-a9442a922b4266550\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_a9442a922b4266550\"><a aria-expanded=\"false\" aria-controls=\"a9442a922b4266550\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-31102-1\" data-target=\"#a9442a922b4266550\" href=\"#a9442a922b4266550\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Multiple Data Points<\/span><\/a><\/h4><\/div><div id=\"a9442a922b4266550\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_a9442a922b4266550\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span class=\"TextRun SCXW199787066 BCX0\" lang=\"EN\" xml:lang=\"EN\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW199787066 BCX0\">With our cpX training software, each rider has a customized display showing their own specific d<\/span><span class=\"NormalTextRun SCXW199787066 BCX0\">ata points and targets: power, speed, cadence, and other variables, making it possible for <\/span><\/span><span class=\"TextRun SCXW199787066 BCX0\" lang=\"EN\" xml:lang=\"EN\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW199787066 BCX0\">any rider at any level to train together<\/span><\/span><span class=\"TextRun SCXW199787066 BCX0\" lang=\"EN\" xml:lang=\"EN\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW199787066 BCX0\">. Your job is to hit your personal targets over a course that could involve intervals, climbs, endurance challenges and all-o<\/span><span class=\"NormalTextRun SCXW199787066 BCX0\">ut sprints.<\/span><\/span><\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-31102-1 .panel-8bc45d9c5c65a6dcb .panel-title a{color:#00437b;}.fusion-accordian  #accordion-31102-1 .panel-8bc45d9c5c65a6dcb .toggle-content{color:#00437b;}<\/style><div class=\"fusion-panel panel-default panel-8bc45d9c5c65a6dcb\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_8bc45d9c5c65a6dcb\"><a aria-expanded=\"false\" aria-controls=\"8bc45d9c5c65a6dcb\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-31102-1\" data-target=\"#8bc45d9c5c65a6dcb\" href=\"#8bc45d9c5c65a6dcb\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Motivation<\/span><\/a><\/h4><\/div><div id=\"8bc45d9c5c65a6dcb\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_8bc45d9c5c65a6dcb\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span class=\"NormalTextRun SCXW140395143 BCX0\">Challenge yourself, the person next to you, or the entire class \u2013 it\u2019s up to you. You get the best of a group ride, but through a goal-oriented training program tailored to you. Test sessions and other competitive events are built<\/span><span class=\"NormalTextRun SCXW140395143 BCX0\"> into the program, and the variety of courses in the PowerWatts repertoire means it\u2019s almost impossible for riders to do the same training session twice.<\/span><\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-31102-1 .panel-a7847ec70e11e9a7a .panel-title a{color:#00437b;}.fusion-accordian  #accordion-31102-1 .panel-a7847ec70e11e9a7a .toggle-content{color:#00437b;}<\/style><div class=\"fusion-panel panel-default panel-a7847ec70e11e9a7a\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_a7847ec70e11e9a7a\"><a aria-expanded=\"false\" aria-controls=\"a7847ec70e11e9a7a\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-31102-1\" data-target=\"#a7847ec70e11e9a7a\" href=\"#a7847ec70e11e9a7a\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Real-World Riding<\/span><\/a><\/h4><\/div><div id=\"a7847ec70e11e9a7a\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_a7847ec70e11e9a7a\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span class=\"TextRun SCXW77163624 BCX0\" lang=\"EN\" xml:lang=\"EN\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77163624 BCX0\">With our multi-adjustable bike frames, and up to date Shimano components, your bik<\/span><span class=\"NormalTextRun SCXW77163624 BCX0\">e will be set up correctly for you before each class. Your coach will give you tips on the art and skill of cycling efficiently with fundamental principles such as shifting, gearing, pedal stroke feel, and cadence. That means you\u2019ll <\/span><\/span><span class=\"TextRun SCXW77163624 BCX0\" lang=\"EN\" xml:lang=\"EN\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77163624 BCX0\">train better and smarte<\/span><span class=\"NormalTextRun SCXW77163624 BCX0\">r, and <\/span><\/span><span class=\"TextRun SCXW77163624 BCX0\" lang=\"EN\" xml:lang=\"EN\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77163624 BCX0\">see results that directly translate into real-world gains on the road, in both riding skill and overall fitness.<\/span><\/span><\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-31102-1 .panel-9c55cfa3e5ca5b38b .panel-title a{color:#00437b;}.fusion-accordian  #accordion-31102-1 .panel-9c55cfa3e5ca5b38b .toggle-content{color:#00437b;}<\/style><div class=\"fusion-panel panel-default panel-9c55cfa3e5ca5b38b\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_9c55cfa3e5ca5b38b\"><a aria-expanded=\"false\" aria-controls=\"9c55cfa3e5ca5b38b\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-31102-1\" data-target=\"#9c55cfa3e5ca5b38b\" href=\"#9c55cfa3e5ca5b38b\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Quality Coaching<\/span><\/a><\/h4><\/div><div id=\"9c55cfa3e5ca5b38b\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_9c55cfa3e5ca5b38b\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span class=\"NormalTextRun SCXW137566547 BCX0\">Your coach will set you up based on data built into the software and RPE (rate of perceived exertion) to create your power prescription, and adjust it as you progress. Your coach can also help you refine your cycling skills, like developing a more efficie<\/span><span class=\"NormalTextRun SCXW137566547 BCX0\">nt pedal stroke, and gain a better understanding of your anaerobic power, aerobic threshold, lactate tolerance and other physiological principles you can then apply in your own training.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-13{width:100% !important;margin-top : 0px;margin-bottom : 35px;}.fusion-builder-column-13 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 40px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 40px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-13{width:100% !important;order : 0;}.fusion-builder-column-13 > .fusion-column-wrapper {margin-right : 40px;margin-left : 40px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-13{width:100% !important;order : 0;margin-bottom : 44px;}.fusion-builder-column-13 > .fusion-column-wrapper {margin-right : 40px;margin-left : 40px;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-10{ padding-top : 10px;margin-top : 0px;padding-right : 30px;padding-bottom : 50px;margin-bottom : 0px;padding-left : 30px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-flex-container.fusion-builder-row-10{ padding-top : 60;padding-bottom : 60px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-flex-container.fusion-builder-row-10{ padding-top : 60px;}}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-11 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: var(--awb-color8);background-position: center top;background-repeat: repeat-x;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center\" style=\"max-width:1497.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" data-animationType=\"fadeIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-3{margin-top:10px!important; margin-right:0px!important;margin-bottom:0px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-3{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:10px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h2 class=\"title-heading-center\" style=\"margin:0;color:var(--awb-color1);\">Sylvan Adams and PowerWatts<\/h2><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-14{width:100% !important;margin-top : 0px;margin-bottom : 70px;}.fusion-builder-column-14 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-14{width:100% !important;}.fusion-builder-column-14 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-14{width:100% !important;}.fusion-builder-column-14 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-animated\" data-animationType=\"fadeIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 7% 0px 7%;\"><div style=\"text-align:center;\"><style>.fusion-imageframe.imageframe-4 img{aspect-ratio:1 \/ 1;}<\/style><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none has-aspect-ratio\"><img decoding=\"async\" width=\"800\" height=\"562\" title=\"image0[68]\" src=\"https:\/\/ymywha.com\/wp-content\/uploads\/2023\/08\/image068-800x562.png\" class=\"img-responsive wp-image-31142 img-with-aspect-ratio\" alt srcset=\"https:\/\/ymywha.com\/wp-content\/uploads\/2023\/08\/image068-200x140.png 200w, https:\/\/ymywha.com\/wp-content\/uploads\/2023\/08\/image068-400x281.png 400w, https:\/\/ymywha.com\/wp-content\/uploads\/2023\/08\/image068-600x421.png 600w, https:\/\/ymywha.com\/wp-content\/uploads\/2023\/08\/image068-800x562.png 800w, https:\/\/ymywha.com\/wp-content\/uploads\/2023\/08\/image068-1200x843.png 1200w, https:\/\/ymywha.com\/wp-content\/uploads\/2023\/08\/image068.png 1585w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-15{width:25% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-15 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 7% !important;margin-right : 7.68%;padding-bottom : 0px !important;padding-left : 7% !important;margin-left : 7.68%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-15{width:100% !important;order : 0;}.fusion-builder-column-15 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-15{width:100% !important;order : 0;}.fusion-builder-column-15 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" data-animationType=\"fadeIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 7% 0px 7%;\"><div class=\"fusion-text fusion-text-8 fusion-text-no-margin\" style=\"text-align:center;font-size:var(--awb-typography4-font-size);line-height:var(--awb-typography4-line-height);letter-spacing:var(--awb-typography4-letter-spacing);text-transform:var(--awb-typography4-text-transform);color:var(--awb-color1);font-family:var(--awb-typography4-font-family);font-weight:var(--awb-typography4-font-weight);font-style:var(--awb-typography4-font-style);margin-bottom:30px;\"><p><span class=\"TextRun SCXW235031950 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW235031950 BCX0\">In 2014, Israeli <\/span><span class=\"NormalTextRun SCXW235031950 BCX0\">businessman<\/span><span class=\"NormalTextRun SCXW235031950 BCX0\"> Ron Baron and former rider Ran <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW235031950 BCX0\">Margaliot<\/span><span class=\"NormalTextRun SCXW235031950 BCX0\"> founded the Israel Cycling Academy with a vision to revolutionize the underdeveloped sport in Israel. Their goal was to offer opportunities for aspiring young cyclists, enabling them to compete internationally and launch their careers. Sylvan Adams, an <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW235031950 BCX0\">Israeli-Canadian<\/span><span class=\"NormalTextRun SCXW235031950 BCX0\"> entrepreneur, later joined as co-owner, propelling the team&#8217;s growth. Additionally, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW235031950 BCX0\">PremierTech<\/span><span class=\"NormalTextRun SCXW235031950 BCX0\"> Pro cycling <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW235031950 BCX0\">team&#8217;s<\/span><span class=\"NormalTextRun SCXW235031950 BCX0\"> Paulo Saldanha introduced the <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW235031950 BCX0\">PowerWatts<\/span><span class=\"NormalTextRun SCXW235031950 BCX0\"> indoor training system.<\/span><\/span><span class=\"EOP SCXW235031950 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-16{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-16 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 7% !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 7% !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-16{width:100% !important;}.fusion-builder-column-16 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-16{width:100% !important;}.fusion-builder-column-16 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-fullwidth.fusion-builder-row-11 a:not(.awb-custom-text-color):not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-view-cart):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link) , .fusion-fullwidth.fusion-builder-row-11 a:not(.awb-custom-text-color):not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-view-cart):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):before, .fusion-fullwidth.fusion-builder-row-11 a:not(.awb-custom-text-color):not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-view-cart):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):after {color: hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc(var(--awb-color1-a) - 30%));}.fusion-body .fusion-flex-container.fusion-builder-row-11{ padding-top : 10px;margin-top : -2px;padding-right : 30px;padding-bottom : 20px;margin-bottom : 0px;padding-left : 30px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-flex-container.fusion-builder-row-11{ padding-top : 60px;padding-bottom : 60px;}}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-12 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1497.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-9 fusion-text-no-margin\"><p>If you have any questions or are interested in booking a <strong>one-time free trial<\/strong> class please send an email to <a href=\"mailto:powerwatts@ymywha.com\">powerwatts@ymywha.com<\/a>.<\/p>\n<p style=\"text-align: left;\">Learn more about PowerWatts <a href=\"https:\/\/www.powerwatts.com\/\" target=\"_blank\" rel=\"noopener\">HERE<\/a>.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-17{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-17 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-17{width:100% !important;order : 0;}.fusion-builder-column-17 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-17{width:100% !important;order : 0;}.fusion-builder-column-17 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-12{ padding-top : 25px;margin-top : 0px;padding-right : 0px;padding-bottom : 25px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":[],"_links":{"self":[{"href":"https:\/\/ymywha.com\/wp-json\/wp\/v2\/pages\/31102"}],"collection":[{"href":"https:\/\/ymywha.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ymywha.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ymywha.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ymywha.com\/wp-json\/wp\/v2\/comments?post=31102"}],"version-history":[{"count":51,"href":"https:\/\/ymywha.com\/wp-json\/wp\/v2\/pages\/31102\/revisions"}],"predecessor-version":[{"id":33683,"href":"https:\/\/ymywha.com\/wp-json\/wp\/v2\/pages\/31102\/revisions\/33683"}],"wp:attachment":[{"href":"https:\/\/ymywha.com\/wp-json\/wp\/v2\/media?parent=31102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}