{"id":12829,"date":"2020-11-10T17:08:34","date_gmt":"2020-11-10T21:08:34","guid":{"rendered":"http:\/\/www.ymywha.com\/?p=12829"},"modified":"2021-02-26T12:38:04","modified_gmt":"2021-02-26T16:38:04","slug":"monica","status":"publish","type":"post","link":"https:\/\/ymywha.com\/monica\/","title":{"rendered":"Getting to know our Group Fitness Instructors –\u00a0Monica Roy"},"content":{"rendered":"

Getting to know our Group Fitness Instructors –\u00a0Monica Roy<\/h2>\n<\/div>
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What do you teach at the Y?<\/h4>\n
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I teach all types of classes and levels, except Zumba. Presently, I\u2019m teaching Yoga Eldoa, Spin, SGT and one-on-one private training.<\/p>\n<\/blockquote>\n<\/div>

What is the best part of being a fitness trainer?<\/h4>\n
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Seeing changes in my students’ level of performance shows me their dedication and commitment as they keep coming back each week.<\/p>\n<\/blockquote>\n<\/div>

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How do you stay motivated?<\/h4>\n
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My students are very appreciative and they show it. I\u2019m driven and I lead by example.<\/p>\n<\/blockquote>\n<\/div>

What have you learned from Covid-19 in terms of teaching and connecting with members?<\/h4>\n<\/div>
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Training and eating healthy consistently is the key. They work together.<\/p>\n<\/blockquote>\n<\/div>

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Do you have a favourite type of workout? If so what is it and why?<\/h4>\n<\/div>
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I do not have a favourite class or workout. I believe in doing a variety of workouts to get the best overall performance and help avoid injuries. The key is to never lose interest in yourself.<\/p>\n<\/blockquote>\n<\/div>

What is your favourite new feature, space and\/or equipment at the newly renovated Y? And why?<\/h4>\n<\/div>
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I really like the small group training space.<\/p>\n<\/blockquote>\n<\/div>

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The best part of being a fitness trainer is seeing changes in my students’ level of performance shows me their dedication and commitment as they keep coming back each week.<\/p>\n","protected":false},"author":1,"featured_media":12858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[88],"tags":[],"_links":{"self":[{"href":"https:\/\/ymywha.com\/wp-json\/wp\/v2\/posts\/12829"}],"collection":[{"href":"https:\/\/ymywha.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ymywha.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ymywha.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ymywha.com\/wp-json\/wp\/v2\/comments?post=12829"}],"version-history":[{"count":0,"href":"https:\/\/ymywha.com\/wp-json\/wp\/v2\/posts\/12829\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ymywha.com\/wp-json\/wp\/v2\/media\/12858"}],"wp:attachment":[{"href":"https:\/\/ymywha.com\/wp-json\/wp\/v2\/media?parent=12829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ymywha.com\/wp-json\/wp\/v2\/categories?post=12829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ymywha.com\/wp-json\/wp\/v2\/tags?post=12829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}