{"id":157,"date":"2019-09-23T08:31:59","date_gmt":"2019-09-23T12:31:59","guid":{"rendered":"https:\/\/ymywha.com\/?p=157"},"modified":"2019-11-27T10:24:24","modified_gmt":"2019-11-27T14:24:24","slug":"small-group-training","status":"publish","type":"post","link":"https:\/\/ymywha.com\/small-group-training\/","title":{"rendered":"5 Reasons To Try Small Group Training"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;padding-top:200PX;padding-right:0px;padding-bottom:60PX;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\"><h1 style=\"text-align: center;\">5 Reasons To Try Small Group Training<\/h1><\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first\" style=\"width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p><strong>If you want to transform your body and see tangible results in a short amount of time, you should give Small Group Training a try.\u00a0<\/strong>In the last 5 years, SGT has grown more than any other fitness service in North America because \u00a0it offers the perfect mix between group training and private training.<\/p>\n<p>While group training offers little individual coaching and private training can be expensive, SGT gives you the best of both worlds. It includes all the benefits of working out in a group with others, with the opportunity for the instructor to individually coach you through the movements. You train better and see results faster!<\/p>\n<p>Here are the top 5 reasons why you need to try <a href=\"\/portfolio-items\/small-group-training\/\">Small Group Training<\/a>:<\/p>\n<h4><strong>1) \u00a0Focused Coaching<\/strong><\/h4>\n<p>SGT is offered in a group of 2-10 participants, allowing the instructor to effectively coach you through all the movements \u2013 Progressing or regressing the exercises as needed.<\/p>\n<h4><strong>2) Less Expensive<\/strong><\/h4>\n<p>SGT allows you to share the cost of private training with others, giving you the benefit of a more cost efficient training experience.<\/p>\n<h4><strong>3) \u00a0Use of Best Technology<\/strong><\/h4>\n<p>You train using the Myzone app, a heart-rate-monitored belt powered by advanced technology, where a full report of your workout is provided once you\u2019ve completed it.<\/p>\n<h4><strong>4) Access to better equipment<\/strong><\/h4>\n<p>You exercise in a private space with equipment that isn\u2019t necessarily available in other areas of the facility.<\/p>\n<h4><strong>5) You stay motivated<\/strong><\/h4>\n<p>By working alongside others and having an instructor provide you with individual attention, SGT offer the perfect amount of motivation needed for you to succeed. It\u2019s also quite motivating when you start seeing positive results!<\/p>\n<p>Most people need guidance in the gym. It helps them achieve their goals faster. Hiring a trainer is always a great idea if you have the budget for it, however, if you don\u2019t but still want to workout with a trainer alongside other like-minded individuals for a fraction of the cost, then Small Group Training is for you!<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><h4><strong>Sign up today and get a free trial class!<\/strong><\/h4>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"border-color:#ffffff;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f3191-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/posts\/157#wpcf7-f3191-o1\" 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top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1080\" height=\"1080\" alt=\"Small Group Training\" title=\"Small Group Training\" src=\"https:\/\/www.ymywha.com\/y2022\/y2022\/wp-content\/uploads\/2016\/08\/102-GEN-19-SGT-Campaign_IG-1.png\" class=\"img-responsive wp-image-2906\" srcset=\"https:\/\/ymywha.com\/wp-content\/uploads\/2016\/08\/102-GEN-19-SGT-Campaign_IG-1-200x200.png 200w, https:\/\/ymywha.com\/wp-content\/uploads\/2016\/08\/102-GEN-19-SGT-Campaign_IG-1-400x400.png 400w, https:\/\/ymywha.com\/wp-content\/uploads\/2016\/08\/102-GEN-19-SGT-Campaign_IG-1-600x600.png 600w, https:\/\/ymywha.com\/wp-content\/uploads\/2016\/08\/102-GEN-19-SGT-Campaign_IG-1-800x800.png 800w, https:\/\/ymywha.com\/wp-content\/uploads\/2016\/08\/102-GEN-19-SGT-Campaign_IG-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 600px\" \/><\/span><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"border-color:#ffffff;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"1080\" height=\"1080\" alt=\"Small Group Training\" title=\"Small Group Training\" src=\"https:\/\/ymywha.com\/wp-content\/uploads\/2016\/08\/102-GEN-19-SGT-Campaign_IG-2.png\" class=\"img-responsive wp-image-2908\" srcset=\"https:\/\/ymywha.com\/wp-content\/uploads\/2016\/08\/102-GEN-19-SGT-Campaign_IG-2-200x200.png 200w, 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class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you want to transform your body and see tangible results in a minimal amount of time, you need to try Small Group 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