Parent & Tot
Welcome to Parent & Tot at the Sylvan Adams YM-YWHA!
At the Y, we strive to empower parents by providing enjoyable and enriching programs and activities tailored for both parents and babies alike. Take advantage of our special offer: enjoy a 15% discount when you enroll in more than one Parent & Tot Class during the season. Additionally, registered participants can benefit from convenient parking available during program hours.
Baby Bootcamp (Women 6 weeks+ postpartum)
Baby Bootcamp is open to all fitness levels and women who wish to join should be at least 6+ weeks postpartum. It is a full-body workout including cardio intervals, strength training and core work. Baby will remain in the stroller or baby carrier during the cardio portion and can be taken out for the floor portion of the class. This is a fun way to meet new moms, socialize baby and best of all release those endorphins while getting back into shape!
Drop in option available
Tuesdays 10:00 AM – 11:00 AM
April 8, 2025 – June 10, 2025
$144 Annual Members • $170 Non-Members
Aquababy (2 weeks to 10 months)
Here we teach parents and guardians to coach their infants in the water; as a result, the swimming babies develop emotional stability, deeper sleep, and better feeding. Teaching a newborn to swim is not just a fashionable trend; it is an opportunity to unleash the baby’s potential.
Infants with psychomotor developmental delays benefit the most from the program: the weightless environment restores and normalizes body functions, rhythmical diving accelerates metabolic processes, and the organism goes into “repair mode”. Swimming and water exercise allows infants to: “take a break” from gravity and move freely in the 3D environment; learn to swim and have fun in the water; get exercise therapy; become stronger and more resistant to illnesses.
Parking included!
Beginner
Wednesdays 10:00 AM – 10:35 AM, 10:35 AM – 11:10 AM
Thursdays 10:00 AM – 10:35 AM, 10:35 AM – 11:10 AM
Intermediate
Wednesdays 11:10 AM – 11:45 AM
Thursdays 11:10 AM – 11:45 AM
April 23, 2025 – June 19, 2025
$212 Annual Members • $250 Non-Members
