Parent & Tot

Welcome to Parent & Tot at the Sylvan Adams YM-YWHA! 

At the Y, we support parents by offering fun and engaging programs and activities that both parents and babies will enjoy.  After many of our Parent & Tot programs, we’ll offer free coffee and a baby-friendly space where parents and babies can relax, share a snack and build new connections.

Receive a 15% discount on any additional programs from the bundle within the season after your first Parent & Tot program registration.

This program is made possible with the generous support of the Jewish Community Foundation.

Parking will be available during the times of the programs for those who are registered.

Baby Bootcamp (Women 6 weeks+ postpartum)

Baby Bootcamp is open to all fitness levels and women who wish to join should be at least 6+ weeks postpartum. It is a full-body workout including cardio intervals, strength training and core work. Baby will remain in the stroller or baby carrier during the cardio portion and can be taken out for the floor portion of the class. This is a fun way to meet new moms, socialize baby and best of all release those endorphins while getting back into shape!

Tuesdays 11:10 AM – 12:00 PM
January 16, 2024 – March 5, 2024

$120 Annual Members • $142 Non-Members


Aquababy (2 weeks to 10 months)

Here we teach parents and guardians to coach their infants in the water; as a result, the swimming babies develop emotional stability, deeper sleep, and better feeding. Teaching a newborn to swim is not just a fashionable trend; it is an opportunity to unleash the baby’s potential.
Infants with psychomotor developmental delays benefit the most from the program: the weightless environment restores and normalizes body functions, rhythmical diving accelerates metabolic processes, and the organism goes into “repair mode”. Swimming and water exercise allows infants to: “take a break” from gravity and move freely in the 3D environment; learn to swim and have fun in the water; get exercise therapy; become stronger and more resistant to illnesses.
Parking included!

Mondays 10:00 AM – 10:40 AM, 10:40 AM – 11:20 AM & 11:20 AM  – 12:05 PM
Thursdays 10:00 AM – 10:40 AM & 10:40 AM – 11:20 AM
January 22, 2024 – April 4, 2024
$208 Annual Members • $245 Non-Members


Baby Swim (6 months to 3 years)

The focus of Baby Swim is to teach parents how to productively swim with their child without the instructor present. Alongside their parents, babies are taught how to improve their swimming abilities so that they can continue to be strong swimmers beyond this course. The goal here is to teach independence, safe and healthy pool habits.

Wednesdays 11:30 AM – 12:15 PM
January 17, 2024 – March 6, 2024
$145 Annual Members • $175 Non-Members


This program is made possible with the generous support of the Jewish Community Foundation.