Wednesdays 5:45 PM – 7:45 PM
April 19, 2023 – June 21, 2023
$280 Members • $328 Non-Members
REACH Fitness (18+)
A fun and adapted exercise program taught by a certified fitness instructor. Each class incorporates elements of strength, flexibility, mobility and cardio. All movements can be modified to suit individual needs and abilities and seated versions are always provided. This program is targeted for adults and young adults with diverse abilities! We want to REACH our goals, feeling READY, welcoming EVERYONE, so we are all ABLE to CHALLENGE ourselves and improve our HEALTH.
Mondays 4:15 PM – 5:15 PM
July 10, 2023 – August 14, 2023
Wednesdays 4:15 PM – 5:15 PM
July 12, 2023 – August 16, 2023
$66 Members • $78 Non-Members
Koulanu Yachad* (All ages)
Our mission at the Y is to provide a welcoming, engaging, and inclusive Jewish environment where all members can participate. Koulanu Yachad is a program that seeks to embody our mission by providing help to those who need it in order to safely and effectively use our facilities. Due to the nature of this program, dates and times are flexible and based on participant needs. If you or someone you know requires assistance due to their disability in order to fully benefit from our facilities, contact our Inclusion Services at firstname.lastname@example.org
Note: Please contact our Inclusion Services at email@example.com before purchasing online.
THRIVE (6 – 11 years old)
In a supportive and developmentally appropriate environment, children are able to practice their gross-motor and movement skills. The first hour takes place in our basketball gym, where the children participate in cooperative games and activities, followed by one hour of fun in the pool. Participants are encouraged to make new friends and develop their physical and cognitive skills while being supported by experienced facilitators.
If you are interested in this program, please email firstname.lastname@example.org
United Explorers (14+)
A social and recreational program designed for young adults with developmental disabilities, United Explorers takes place every Saturday from 10am-3pm. Program organizers Ebohon and Dolores bring over 25 years of skill and experience working with the neurodiverse community. Participants use the Y facilities to practice sports and movement, go swimming and engage in sensory integration activities. Every few weeks an organized activity is incorporated into the schedule, such as visiting the library or watching a movie.
Note: Contact Ebohon Idonije at 514 692 9923 or email@example.com to register *Registered participants must purchase an inclusion membership for full access to the Y facilities*
Saturdays 10:00 AM – 3:00 PM
$100 per day