The Sylvan Adams YM-YWHA provides specialized programming to individuals with a range of neurodiverse and/or physical disabilities.
Our goal is to provide a welcoming, engaging, and inclusive environment where all members and non-members alike can participate in safe, fun, and meaningful activities. We strive to provide accessible programming and services to people of all ages and abilities so that every member feels a sense of belonging at the Y. Our programs will encourage people to be active, social, and engaged through recreational and health and wellness programs.
To learn more about your eligibility for an inclusion membership please contact the Program and Inclusion Coordinator at 514-737-6551 EXT 235 or via email at rdhesi@ymywha.com
Youth Programs
Gym and Swim for Kids & Youth (5 – 14 years old)
Multisports for Kids (8 – 15 years old)
Our new inclusive children’s multisport offers a supportive and engaging environment for children of all abilities to participate in organized sports, promoting physical fitness, teamwork, and social inclusion. This program focuses on creating accessible opportunities for participants to enjoy sports such as floor hockey, basketball, and soccer, and many more while adapting the rules and equipment to suit individual needs and preferences.
Adult Programs
Chaverim* (18+)
April 2, 2025 – June 11, 2025
$319 Annual Members • $377 Non-Members
Multisports for Adults (18-50 years)
Our new inclusive adults multisport offers a supportive and engaging environment for adults of all abilities to participate in organized sports, promoting physical fitness, teamwork, and social inclusion. This program focuses on creating accessible opportunities for participants to enjoy sports such as floor hockey, basketball, and soccer, and many more while adapting the rules and equipment to suit individual needs and preferences.
Let’s Dance Together (16+ years)
REACH Fitness (18+)
Wednesdays 4:15 PM – 5:15 PM
April 2, 2025 – June 11, 2025
$132 Annual Members • $156 Non-Members
Mischakim – Life skills (18+)
In the Mischakim – Life skills program, Inclusion participants will have the opportunity to sit together and learn about a new life skill topic every week through educational videos or with a live professional speaker. Skills and topics such as decision making, budgeting, time management, financial management and many more will be explored.
*This program is not offered during our Spring Season. Check back next season!
Koulanu Yachad* (All ages)
Our mission at the Y is to provide a welcoming, engaging, and inclusive Jewish environment where all members can participate. Koulanu Yachad is a program that seeks to embody our mission by providing help to those who need it in order to safely and effectively use our facilities. Due to the nature of this program, dates and times are flexible and based on participant needs. If you or someone you know requires assistance due to their disability in order to fully benefit from our facilities, contact our Inclusion Services at inclusion@ymywha.com
Note: Please contact our Inclusion Services at inclusion@ymywha.com before purchasing online.
Partnered Programs
United Explorers (14+)
A social and recreational program designed for young adults with developmental disabilities, United Explorers takes place every Saturday from 10am-3pm. Program organizers Ebohon and Dolores bring over 25 years of skill and experience working with the neurodiverse community. Participants use the Y facilities to practice sports and movement, go swimming and engage in sensory integration activities. Every few weeks an organized activity is incorporated into the schedule, such as visiting the library or watching a movie.
Note: Contact Ebohon Idonije at 514 692 9923 or d.e.united.explorers@gmail.com to register *Registered participants must purchase an inclusion membership for full access to the Y facilities*
Saturdays 10:00 AM – 3:00 PM
$100 per day
Stronger Together (16+)
Has your mental health impacted your ability to participate in exercise and daily living? Are you looking for a safe, welcoming environment in which to improve your physical and emotional wellbeing? Our new program can help you get into a healthy routine, grow personally, and make valuable social connections.
This group, facilitated by fitness instructor Julie Adams and psychosocial animators Sarah Tabah and Lisa Zimanyi, is a collaboration between L’Annexe: the Ometz Centre for Young Adults, the First Episode Psychosis Program at the Jewish General Hospital, and the Sylvan Adams YM-YWHA.
Join us for an 6-week program of fitness & wellness activities, designed to be welcoming and accessible to young adults experiencing mental illness:
Questions? Please email sarah.tabah@ometz.ca for any wellness session questions and rdhesi@ymywha.com for any fitness questions
16 – 35 years old
Tuesdays 3:30 PM – 5:30 PM
35+ years old
Tuesdays 5:45 PM – 6:45 PM
April 8, 2025 – June 10, 2025
$36 Annual Members • $42.50 Non-Members
* Please note that registration with any Inclusion program will automatically add an Inclusion membership to your cart. An inclusion membership costs $76 annually, allows members to bring a companion with them, provides early access to inclusion programs and full access to our fitness facilities, pool, and basketball gymnasium. If you do not wish to purchase an Inclusion membership at this time, please instead complete your program registration by emailing your request (name of participant, activity and session information) to contact@ymywha.com or calling (514) 737-6551 for assistance.
Making A Positive Impact
Learn more about the impact of our Inclusion Services
