Dancercise (15+)
Dancercise Class for 15+ is an exciting, high-energy fitness class that combines the fun of dance with the effectiveness of exercise. Designed for teens and adults, this class is perfect for anyone looking to improve cardiovascular health, build strength, and increase flexibility while having a blast. The class features easy-to-follow dance routines set to upbeat music, from pop hits to classic favorites. It’s a non-judgmental environment where participants of all skill levels can feel confident and energized. Whether you’re a seasoned dancer or a beginner, you’ll enjoy moving to the beat, burning calories, and getting fit in a fun, supportive atmosphere. No prior dance experience is necessary—just bring your energy and a positive attitude!
Spring
Mondays 6:00 PM – 7:00 PM
April 7, 2025 – June 16, 2025
$126 Annual Members • $148 Non-Members
WMN PWR (Womens Powerlifting) (18+)
Empower yourself in our Women’s Powerlifting Classes! Designed for all levels, these classes focus on the squat, bench press, and deadlift, helping you build strength and confidence in a supportive environment.
Celebrate your progress, challenge your limits, and embrace your strength—join us and discover the power of lifting together! Are you ready to transform your body and mind? Let’s lift!
Sundays 9:00 AM -10:00 AM
March 23, 2025 – May 11, 2025
$100 Annual Members • $120 Non-Members
CO-ED PWR (18+)
A powerlifting class designed for men & women 18+.
Empower yourself in our Powerlifting Classes! Designed for all levels, these classes focus on the squat, bench press, and deadlift, helping you build strength and confidence in a supportive environment.
Celebrate your progress, challenge your limits, and embrace your strength—join us and discover the power of lifting together! Are you ready to transform your body and mind? Let’s lift!
Sundays 10:00 AM – 11:00 AM
March 23, 2025 – May 11, 2025
$100 Annual Members • $120 Non-Members
Womens Only Self Defense (15+)
Explore self defense from a place of empowerment. This women only self defense class offers more than kicks and punches. It is a place to explore the fundamentals of safety as a woman and build on our natural instincts. Each class grows from the preceding class, laying a deep foundation upon which to learn new skills.
Spring
Tuesdays 8:00 PM – 9:00 PM
April 8, 2025 – June 10, 2025
$124 Annual Members • $146 Non-Members
Pickleball
Wrestling (18+)
Develop the fundamentals of Olympic style wrestling in an inter-age, all levels safe and enjoyable atmosphere at the Wrestling Center
Mondays 6:30 PM – 8:00 PM
January 6, 2025 – March 24, 2025
$204 Annual Members • $240 Non-Members
Spring
Mondays 6:30 PM – 8:00 PM
April 7, 2025 – June 16, 2025
$170 Annual Members • $200 Non-Members
Teen Wrestling (14 – 17 years)
Develop the fundamentals of Olympic style wrestling in an inter-age, all levels safe and enjoyable atmosphere at the Wrestling Center
Mondays 5:15 PM – 6:30 PM
January 6, 2025 – March 24, 2025
$192 Annual Members • $226 Non-Members
Spring
Mondays 5:15 PM – 6:30 PM
April 7, 2025 – June 16, 2025
$160 Annual Members • $189 Non-Members
Badminton (15+)
Join our recreational and competitive programs for badminton players.
Our coordinator will ensure that players are matched up with the appropriate level of competition.
Drop-in option available.
Tuesdays and Thursdays 7:00 PM – 10:00 PM
January 2, 2025 – March 27, 2025
$180 Annual Members • $220 Non-Members
Spring
Tuesdays and Thursdays 7:00 PM – 10:00 PM
April 1, 2025 – June 19, 2025
$180 Annual Members • $220 Non-Members
Volleyball (15+)
Our coordinator will ensure that players are matched up with appropriate level of competition.
Drop-in option available.
Sundays 7:00 PM – 9:00 PM
January 5, 2025 – March 30, 2025
$145 Annual Members • $175 Non-Members
Spring
Sundays 7:00 PM – 9:00 PM
April 6, 2025 – June 29, 2025
$145 Annual Members • $175 Non-Members
Krav Maga (15+)
Develop confidence, patience, discipline, endurance, strength and the habits of great physical health through Krav Maga. David Shickler is an experienced Black Belt and 1st Dan teacher who creates a positive and engaging mixed-level environment where all can learn the fundamentals of this Israeli self-defense practice.
Tuesdays 6:05 PM – 7:05 PM
Thursdays 6:05 PM – 7:05 PM
Winter
January 9, 2025 – March 20, 2025
$170 Annual Members • $201 Non-Members
Spring
April 3, 2025 – June 12, 2025
$187 Annual Members • $221 Non-Members
MEN ONLY
Thursdays 7:05 PM – 8:05 PM
April 3, 2025 – June 5, 2025
$170 Annual Members • $201 Non-Members
Catchball (15+)
Catchball is a highly successful social-sport start-up from Israel and is globally recognized. It encourages women to come together as a team to socialize, be active, and have fun.
Catchball is a team sport for women, similar to volleyball, set up and played on a volleyball court. The object of the game is to pass the ball over the net in order to ground it on the opponent’s court to earn a point, and to prevent the same effort by the other team.
Each team can touch the ball up to three times on their side of the net, before returning it to the opponent’s court.
In partnership with Maccabi Canada, the Sylvan Adams YM-YWHA delivers Catchball as a structured sports program for all women, emphasizing well-being, socializing, inclusion and fair play. The foundation of our Catchball program is inclusive and welcomes participants of all skill levels and abilities.
Canada Catchball Association is the official representative of the International Catchball Federation in Canada. We believe that Catchball has the ability to unify communities, empower women, and increase women’s participation in sports.
New players will make new friends, learn to catch, throw, spike the ball, while laughing and having fun.
Drop-in option available if space allows.
Sundays 7:00 PM – 9:00 PM
January 5, 2025 – March 30, 2025
$140 Annual Members • $170 Non-Members
Spring
Sundays 7:00 PM – 9:00 PM
April 6, 2025 – June 29, 2025
$145 Annual Members • $175 Non-Members
Wolves Basketball
The Wolves Basketball teams compete in various tournaments in the Montreal area. This is a highly competitive program with players representing the best at their age level playing against some of the best players in the city.
Players who make a team are expected to commit to 2 practices a week. Wolves players of all ages are expected to participate in various community building initiatives, fundraising initiatives and community service events. We are not only building better basketball players we are building community members.
By the time a player graduates from the Wolves, our coaches will have provided them with as many tools as possible for them to compete at the next level.
