Womens only Self Defense class (15+)
Pickleball (18+)
This program is un-coached, un-monitored. For those who would like to have a court to play on! Register with a group of friends!
Parking for this activity is offered to Y members at an extra fee. To secure parking, members must first complete the program registration before purchasing the parking option.
Coached Pickleball (15+)
Introduction to Pickleball (2.0 and below)
This Class in an introduction to the game of Pickleball. You’re a real beginner, with little knowledge of the game.
Thursdays 10:00 AM – 12:00 PM
September 12, 2024 – December 19, 2024
$200 Annual Members • $245 Non-Members
Winter
Thursdays 10:00 AM – 12:00 PM
Pickleball Coached – Beginner (2.5+)
This is beginner’s Class. This is not your first time playing the game. You can sustain a short rally with other amateurs. You understand the scoring system to some degree. You can hit a passable forehand, serve and volley but struggle to maintain a dink rally. You avoid the backhand, and your third shot lacks direction. You’re starting to grasp court position, and can keep scores.
Fall
Mondays 10:00 AM – 12:00 PM & 3:00 PM – 5:00 PM
Tuesdays 1:00 PM – 3:00 PM
September 9, 2024 – December 17, 2024
$225 Annual Members • $275 Non-Members
Thursdays 1:00 PM – 3:00 PM
September 12, 2024 – December 19, 2024
$180 Annual Members • $220 Non-Members
Winter
Mondays 10:00 AM – 12:00 PM
Tuesdays 1:00 PM – 3:00 PM
January 6, 2025 – March 25, 2025
$200 Annual Members • $245 Non-Members
Coached Pickleball – Intermediate (3.5+)
This is an intermediate class for players 3.5+. You have taken many classes. Your dinks, volleys and forehands are starting to be more consistent and controlled. You can deploy a backhand when necessary, and your serves are getting more accurate. When it comes to strategy, you’re now able to move quickly to the non-volley zone (kitchen). You know the difference between the hard and the soft game.
Fall
Mondays 1:00 PM – 3:00 PM
Tuesdays 10:00 AM – 12:00 PM & 3:00 PM – 5:00 PM
September 9, 2024 – December 17, 2024
$225 Annual Members • $275 Non-Members
Winter
Mondays 1:00 PM – 3:00 PM
Tuesdays 10:00 AM – 12:00 PM & 3:00 PM – 5:00 PM
January 6, 2025 – March 25, 2025
$200 Annual Members • $245 Non-Members
Fall
Thursdays 3:00 PM – 5:00 PM
September 12, 2024 – December 19, 2024
$180 Annual Members • $220 Non-Members
Winter
Thursdays 1:00 PM – 3:00 PM
January 9, 2025 – March 27, 2025
$200 Annual Members • $245 Non-Members
Wrestling (18+)
Develop the fundamentals of Olympic style wrestling in an inter-age, all levels safe and enjoyable atmosphere at the Wrestling Center
Mondays 6:30 PM – 8:00 PM
September 9, 2024 – December 23, 2024
$255 Annual Members • $301 Non-Members
Winter
Mondays 6:30 PM – 8:00 PM
January 6, 2025 – March 24, 2025
$204 Annual Members • $240 Non-Members
Badminton (15+)
Join our recreational and competitive programs for badminton players.
Our coordinator will ensure that players are matched up with the appropriate level of competition.
Drop-in option available.
Tuesdays and Thursdays 7:00 PM – 10:00 PM
September 10, 2024 – December 26, 2024
$200 Annual Members • $245 Non-Members
Winter
Tuesdays and Thursdays 7:00 PM – 10:00 PM
January 2, 2025 – March 27, 2025
$180 Annual Members • $220 Non-Members
Volleyball (15+)
Our coordinator will ensure that players are matched up with appropriate level of competition.
Drop-in option available.
Sundays 7:00 PM – 9:00 PM
September 8, 2024 – December 15, 2024
$175 Annual Members • $215 Non-Members
Winter
Sundays 7:00 PM – 9:00 PM
January 5, 2025 – March 30, 2025
$145 Annual Members • $175 Non-Members
Krav Maga (15+)
Develop confidence, patience, discipline, endurance, strength and the habits of great physical health through Krav Maga. David Shickler is an experienced Black Belt and 1st Dan teacher who creates a positive and engaging mixed-level environment where all can learn the fundamentals of this Israeli self-defense practice.
Fall
Tuesdays 6:05 PM – 7:05 PM
Thursdays 6:05 PM – 7:05 PM
September 10, 2024 – December 12, 2024
$238 Annual Members • $281 Non-Members
Winter
Tuesdays 6:05 PM – 7:05 PM
Thursdays 6:05 PM – 7:05 PM
January 9, 2025 – March 20, 2025
$170 Annual Members • $201 Non-Members
Catchball (15+)
Catchball is a highly successful social-sport start-up from Israel and is globally recognized. It encourages women to come together as a team to socialize, be active, and have fun.
Catchball is a team sport for women, similar to volleyball, set up and played on a volleyball court. The object of the game is to pass the ball over the net in order to ground it on the opponent’s court to earn a point, and to prevent the same effort by the other team.
Each team can touch the ball up to three times on their side of the net, before returning it to the opponent’s court.
In partnership with Maccabi Canada, the Sylvan Adams YM-YWHA delivers Catchball as a structured sports program for all women, emphasizing well-being, socializing, inclusion and fair play. The foundation of our Catchball program is inclusive and welcomes participants of all skill levels and abilities.
Canada Catchball Association is the official representative of the International Catchball Federation in Canada. We believe that Catchball has the ability to unify communities, empower women, and increase women’s participation in sports.
New players will make new friends, learn to catch, throw, spike the ball, while laughing and having fun.
Drop-in option available if space allows.
Fall
Sundays 7:00 PM – 9:00 PM
September 8, 2024 – December 15, 2024
$175 Annual Members • $215 Non-Members
Winter
Sundays 7:00 PM – 9:00 PM
January 5, 2025 – March 30, 2025
$140 Annual Members • $170 Non-Members
Wolves Basketball
The Wolves Basketball teams compete in various tournaments in the Montreal area. This is a highly competitive program with players representing the best at their age level playing against some of the best players in the city.
Players who make a team are expected to commit to 2 practices a week. Wolves players of all ages are expected to participate in various community building initiatives, fundraising initiatives and community service events. We are not only building better basketball players we are building community members.
By the time a player graduates from the Wolves, our coaches will have provided them with as many tools as possible for them to compete at the next level.
