Specialty Classes

A powerlifting class designed for women 18+. WMN PWR’s mission is for women to be physically and mentally ready for life.
Benefits: Focus on technique based around the three primary lifts: back squat, bench press and deadlift. Functional fitness training, highly specialized and structured program for healthy body weight management. Build lean muscle, boost confidence and promote self-esteem and self-worth.

Reformer Pilates with Maria. One-on-one, semi private and trio small group training available.

Contact Maria for prices and to book your session.