Private & Semi-Private Training
For Fitness, Performance, and Life.
Fitness that fits into your lifestyle.
Helps you set goals and achieve them
Provides insight about health, fitness, and your body
Adapts to your schedule and format
Keeps you accountable to a fitness routine
Provides individualized and customized guidance
Discover our options
Achieve your fitness goals with our personal training options, including private and semi-private sessions. Train with a buddy or solo, and let our trained professionals lead you through workouts tailored to your needs and designed to be safe and effective.
Reach out to Lara Goldenberg for more information on Personal training plans.
For more information on personal training pricing and to book your session contact Lara Goldenberg
Meet Our Trainers
Natalia
Elite Trainer
With over 8 years of experience as a personal trainer and fitness instructor, I bring a wealth of expertise to help you reach your goals. As a passionate athlete in basketball, swimming, and track and field, I understand the dedication needed to succeed. I am committed to changing lives by improving both physical and mental well-being. Whether it’s hypertrophy or hybrid training, I will tailor workouts to your specific needs, ensuring you make consistent progress.
Derek
Level 3 Trainer
Specializing in strength training, hypertrophy, and fat loss, I bring 7 years of coaching experience to help clients transform their lifestyles for tailored goal achievement. Whether you seek strength gains or improved quality of life, I customize training approaches that inspire, challenge, and sustain real change.
Olha
Level 2 Trainer
Highly skilled fitness professional specializing in body sculpting and aesthetics, with a background in training elite athletes like tennis players and gymnasts. Expertise includes injury recovery/prevention, functional training, and enhancing mobility/flexibility. Former professional athlete and Master of Sports of Ukraine, dedicated to improving physical fitness and well-being for clients of all ages and abilities.
Eve
Level 1 Trainer
Certified personal trainer specializing in glutes, committed to enhancing your fitness journey and achieving your goals. Inclusive approach to fitness, passionate about working with anyone eager to reach their goals or enjoy dynamic workouts.
Miriam
Level 1 Trainer
I’m a passionate Kinesiologist dedicated to fitness and health, specializing in strength training, mobility, and rehabilitation. I thrive on helping individuals create their best selves, guiding them through personalized journeys toward optimal physical well-being.
Pavel
Level 1 Trainer
Personal trainer and well-being specialist with extensive history in healthy lifestyle promotion and in development of the personal fitness programs, and customized exercise techniques. Background as an athlete in track-and-field and weight-lifting. My approach as a trainer is to reach your goals gradually.
Maddie
Level 1 Trainer
With 10 years of experience as a wrestling and soccer athlete, I bring a unique and effective approach to fitness. As a certified personal training specialist, my goal is to tailor workouts that challenge and inspire you. I focus on strength, agility, and endurance, ensuring each session is both enjoyable and impactful.
