Personal & Semi-Private Training

For Fitness, Performance, and Life.

Fitness that fits into your lifestyle.

  • Helps you set goals and achieve them

  • Provides insight about health, fitness, and your body

  • Adapts to your schedule and format

  • Keeps you accountable to a fitness routine

  • Provides individualized and customized guidance

Personal Training

Discover our options

Achieve your fitness goals with our personal training options, including personal and semi-private sessions. Train with a buddy or solo, and let our trained professionals lead you through workouts tailored to your needs and designed to be safe and effective.

New members receive a $75 credit towards personal training* to be used within 90 days of joining.

Reach out to Louise Malone for more information on Personal training plans.

For more information on personal training pricing and to book your session contact Louise Malone

*New members receive a $75 credit towards personal training*, valid only for Personal Training sessions. This credit is non-transferable, not redeemable for cash, and must be used within 90 days of your annual membership activation date. Unused credit will expire and cannot be carried over.

Meet Our Trainers

Aldo

Elite Trainer

Life moves fast — and no one will fight for your goals like you. But you don’t have to do it alone. As a competitive athlete and coach, I’ll help you push past limits and build real strength — physical and mental. My approach blends natural health principles with science-based training to help you move, feel, and live better. You don’t need to be perfect — just ready. Let’s get to work.

Dave

Elite Trainer

CTI trained Professional Coach/ Kinesiologist
B.Ed (Kinesiology)
In the last couple of years, fitness has found its way into my life through professional life coaching, which allows me to help people looking to become better versions of themselves.

Hui Min

Elite Trainer

As a kinesiologist, I use evidence-based techniques to help you reach your fitness goals efficiently and effectively. Whether you’re looking to build muscle, increase strength, lose fat, or simply improve your overall performance, I’ll guide you every step of the way toward lasting results.

Thomas

Elite Trainer

Fitness is a personal journey, but you don’t have to walk it alone. I’m here to guide you every step of the way — helping you set clear goals, stay consistent, and build confidence in your strength and abilities. Together, we’ll turn your goals into lasting results.

Olha

Level 3 Trainer

Highly skilled fitness professional specializing in body sculpting and aesthetics, with a background in training elite athletes like tennis players and gymnasts. Expertise includes injury recovery/prevention, functional training, and enhancing mobility/flexibility. Former professional athlete and Master of Sports of Ukraine, dedicated to improving physical fitness and well-being for clients of all ages and abilities.

Pavel

Level 2 Trainer

Personal trainer and well-being specialist with extensive history in healthy lifestyle promotion and in development of the personal fitness programs, and customized exercise techniques. Background as an athlete in track-and-field and weight-lifting. My approach as a trainer is to reach your goals gradually.

Alex

Level 1 Trainer

I train myself and clients with a deep sense of purpose – for long-term longevity, sharpening of the mind-body connection, physical functionality & psychological self-empowerment. I specialize in explosive training, with a strong interest in hip-hop & freestyle dance.