Group Fitness Classes
Descriptions
Three workouts condensed into one session, each lasting 20 minutes! This class is tailored to enhance various aspects of fitness including cardiovascular health, muscular strength, endurance, and flexibility. With its highly efficient approach, you’ll notice significant improvements in your overall fitness level and achieve a toned physique.
A class dedicated to strengthening the core and abdominal muscles to increase muscular strength, resulting in improved stability and posture. 90% of this class is dedicated to the deep abdominal sheath muscles which undergo moderate contractions sustained for a few minutes; this is key for the desired results: a more refined trunk and waistband.
This cycling class integrates both short and long intervals across diverse terrains, simulating variations such as hills and flat terrain.
This energizing fitness class, accompanied by music, harnesses the water’s resistance to deliver a dynamic workout targeting therapeutic, muscular, and cardiovascular benefits
This captivating fusion class intertwines Pilates’ toning and mat exercises with Ballet’s posture-focused and strengthening dance movements, resulting in a transformative total body workout experience.
Low impact doesn’t mean “easy” in this unique class, which seamlessly blends muscle conditioning through isolated movements with the advantages of the Barre. It’s not just fun; it’s dynamic, igniting the body with rhythmic music while toning muscles and pumping up the heart rate!
Experience the pinnacle of body sculpting with this class. Our instructor introduces a diverse array of innovative moves employing light weights, stimulating your neuromuscular system positively. These challenges prompt your body to adapt, fostering muscle definition. This class helps shape and tone the whole body.
This class essentially embodies high-intensity interval training (HIIT) principles: brief bursts of vigorous activity interspersed with periods of lighter exercise, incorporating calisthenics and multi-joint movements. Each week introduces a fresh workout, pushing your cardiovascular fitness and strength to new levels.
Recommended for intermediate to advanced levels.
This class offers an ideal blend of strength and flexibility utilizing the barre. It’s a dynamic workout that merges elements from Dance, Pilates, and Yoga, incorporating proper biomechanics for a safe and meticulously structured experience. Expect to sculpt and define your entire body with precision.
This high-energy, high-impact class is tailored to enhance your cardiovascular and respiratory health. Through a series of progressive cardio exercises, bursts of anaerobic intensity, and brief plyometric movements, we’ll help you reach your fitness objectives.
Recommended for intermediate to advanced levels.
A modern twist on the classic Hi Lo class of the 80s and 90s! Enjoy brief, dynamic choreographies merging calisthenic exercises to engage both your aerobic and anaerobic systems. Following this, indulge in a session focused on enhancing strength and endurance. It’s a comprehensive workout experience all in one!
A fast moving, dynamic class blending light weights, strength, and cardio to keep the heart rate up. Embracing a continuous flow, this class seamlessly integrates minor yoga and stretching movements between circuits, priming both body and mind for what will be be in each circuit.
Tailored for active older adults, this course provides a stimulating, effective, and well-rounded workout featuring non-impact aerobics and weight training.
Suitable for beginner and intermediate levels.
Specifically crafted for active older adults, this course delivers a stimulating, effective, and well-rounded regimen comprising non-impact aerobics and Pilates training.
Designed for beginner and intermediate levels.
A high-intensity workout experience with the first segment of the class taking place on our Mezzanine. Here, you’ll navigate through a sequence of stations, performing exercises consecutively with minimal rest. The second part transitions to Studio 2, emphasizing core and other floor exercises for a complete workout.
Journey through various stations equipped with different types of equipment. At each station, you’ll engage in a specific exercise. The intensity and focus on different muscle groups in this class may vary from session to session, ensuring a diverse and effective workout experience.
A 30-minute session dedicated to sculpting and strengthening your abs, lower back muscles, glutes, and thighs. This intense workout focuses on shaping and toning these specific areas of your body for optimal results.
A groundbreaking stretching technique designed to promote overall spine and joint health. ELDOA exercises specifically target each level of the spine, effectively creating space and alleviating compression around every vertebra. Ideal for individuals dealing with back pain, spinal issues, or disc-related injuries, ELDOA serves as a proactive measure against degeneration. While ELDOA classes are vigorous, they are also restorative, leaving you wanting more.
Essentrics® originated from the expertise of a former ballerina from the National Ballet of Canada. This innovative approach melds ballet’s strengthening principles with the fluid motions of Tai Chi and the therapeutic methods of physiotherapy. It highlights eccentric muscular contractions, enhancing muscle strength through controlled lengthening. This method enhances both strength and posture, fostering a leaner and more toned physique.
All levels are welcome.
Every week, a different expert trainer brings their unique expertise to the forefront. With a diverse array of classes including Cardio Fusion, Zumba, HIIT, Bootcamp, Ballroom, Pilates, and more, each session promises a fresh and exciting workout experience. Attend weekly for a dynamic and varied fitness regimen.
This fast paced, high-energy class guides you through a circuit of stations, each equipped with a variety of equipment. At each station, you’ll engage in a specific exercise targeting different muscle groups, ensuring a comprehensive full-body workout. The class follows a rigorous interval training format, enhancing cardiovascular fitness, muscular strength, and endurance simultaneously.
Watch your heart rate soar with multiple rounds of strength and cardio intervals, following a timed work-to-rest ratio format. This invigorating class ignites your metabolism, amplifies your energy levels, and incorporates a blend of plyometrics, weighted exercises, and aerobic conditioning. Tailored for peak fitness, you’ll work at your own pace, achieving optimal results.
This deep flow yoga is a system of movements based upon the ancient secrets of the hebrew letters. By shaping your body into the Hebrew letters you will reveal a powerful energy within your mind body and soul. Explore this distinctive practice led by its originator, internationally renowned yoga teacher Audi Gozlan.
A low-impact exercise method designed to enhance muscle strength and tone, while refining posture, balance, and flexibility. Originating over 50 years ago from the visionary Joseph Pilates, this practice remains an invaluable tool for achieving optimal physical and mental well-being. Pilates primarily focuses on the core muscles, though it also engages and strengthens other areas of the body.
Pilates, renowned for its low-impact approach, is dedicated to fortifying and shaping muscles, refining postural alignment, and enhancing balance and flexibility. In this specialized class, we incorporate light weights, elastic bands, and other gentle equipment to intensify the focus on both upper and lower body, while maintaining the core engagement that is integral to Pilates practice.
A performance-oriented cycling session that will provide the ultimate mix of interval training with power!
A dynamic cycling session infused with energizing rhythms and music.
This class features high-intensity cardio in our cycle studio followed by muscle-sculpting using light weights and exercises for the abdominal muscles in our Mezzanine. Note: Sneakers required.
A dynamic workout session combining 30 minutes of high-intensity cycling using our Stages Flight Bikes, followed by 25 minutes of strenght training the Mezzanine. A challenging total body workout. Note : Sneakers required.
High-intensity interval training. You’ll execute a single exercise (typically calisthenic) at maximum intensity, maintaining proper form for 20 seconds, followed by a brief 10-second recovery period. Repeat this cycle non-stop for 8 rounds, totaling 4 minutes. The number of Tabatas completed in a class may vary based on participant proficiency. Recommended for intermediate to advanced levels.
This practice consists of twelve deliberate movements executed with slow, concentrated motions, synchronized with deep breathing. Tai chi offers a noncompetitive, individualized approach to gentle physical exercise and stretching. Each posture seamlessly transitions into the next, maintaining continuous body movement. Suitable for participants of all skill levels.
This class is a complete workout ! Whether structured in circuit format or not, the emphasis remains on intensive engagement of all muscle groups through cardio or heavy weight exercises. The instructor may incorporate various equipment such as TRX, running tracks, rowing machines, battle ropes, kettlebells, dumbbells, bosu balls, and more. Each session varies to provide diverse challenges and opportunities for growth.
This class caters to individuals seeking to enhance muscular strength, tone, endurance, power, and balance. It offers a comprehensive full-body workout targeting all major muscle groups.
This workout class varies its routines weekly, offering an intense session focused on improving both strength and cardio. Incorporating weight training exercises using medium to heavy dumbbells and other equipment, it follows a circuit format to ensure a comprehensive workout experience.
Characterized by poses & sequences linked to breath, yoga enhances body awareness and contributes to general well being. Feel your flexibility & balance improve. Open to all levels.
Vinyasa differs from hatha by focusing on flowing sequences of poses rather than individual poses with breaks in between. While some vinyasa classes follow a fixed sequence like Ashtanga, many allow teachers to customize the order of poses. Given vinyasa’s more active nature, it’s recommended to wear lightweight, sweat-wicking clothing that moves with your body.
Get ready to dance, sweat, and have fun in this energetic fitness class that combines Latin rhythms with easy-to-follow dance moves. No dance experience required, open to all levels.
A traditional Zumba class that combines latin rhythyms with easy-to-follow dance moves plus the added element of strength training exercises. All levels are welcome.
Sign up for alerts!
Get news in your inbox when there is a replacement, a cancellation, a new class, or any other type of update regarding group fitness classes.
By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact
