I don’t really have a favourite type of workout, because I feel best when I am cross-training and doing all different types of exercises. However, getting on a spin bike, lowering the lights and just sinking into the music, is probably my go to workout when I am feeling unsure of what to do. I have always been slightly addicted to cardio, but whenever I take time for stretching or core training, I feel amazing after.
I am really excited to start training with the AXLE, a new exercise tool and program that the Y has acquired. It really fires up the core and allows for all type of strengthening exercises. It’s challenging and a lot of fun.